Understanding the Connection Between Diet and Gut Health

A healthy gut starts with what you eat! Fiber-rich foods, fermented products like yogurt and kefir, and plenty of fruits and vegetables support good bacteria, aiding digestion and boosting immunity. On the flip side, processed foods and excess sugar can disrupt your gut balance, leading to bloating, fatigue, and digestive issues.

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#QuizOfTheDay: Cows have a very different #Digestive system than our own, and this allows them to thrive on a menu predominantly made up of grass.

How many #Stomachs (or Stomach compartments) does a Cow Have?

A. 1
B. 2
C. 3
D. 4

https://knowledgezone.co.in/resources/quiz?qId=64797c9ce73d44604e530861

And now for some serious news.

https://www.bbc.co.uk/news/articles/cj0zdelrdgzo

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Grapefruit is a powerful antioxidant source thanks to its plant compounds like lycopene and naringenin. Lycopene is an antioxidant which may reduce the risk of cancer and heart disease. Naringenin is a flavanone that gives grapefruit its bitter taste and may lower cholesterol andBlood pressure.

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