Intermittent fasting no better than typical weight loss diets, study finds

Researchers say limited eating approaches such as 5:2 diet not a ‘miracle solution’ amid surge in their popularity

The Guardian
I was told to accept chronic migraines. Then a keto diet gave me my life back | Natalie Mead https://www.theguardian.com/commentisfree/2026/jan/30/chronic-migraines-keto-diet #Health #DietsAndDieting #UsHealthcare #UsNews #Society
I was told to accept chronic migraines. Then a keto diet gave me my life back

It took six years to identify the condition that caused my chronic pain: a blood sugar dysregulation condition

The Guardian
I was told to accept chronic migraines. Then a keto diet gave me my life back | Natalie Mead https://www.theguardian.com/commentisfree/2026/jan/30/chronic-migraines-keto-diet #Health #DietsAndDieting #UsHealthcare #UsNews #Society
I was told to accept chronic migraines. Then a keto diet gave me my life back

It took six years to identify the condition that caused my chronic pain: a blood sugar dysregulation condition

The Guardian
Gut check: are at-home microbiome tests a way to ‘hack your health’ or simply a waste? | Antiviral https://www.theguardian.com/commentisfree/2026/jan/20/at-home-microbiome-gut-tests-health #Health #DietsAndDieting
Gut check: are at-home microbiome tests a way to ‘hack your health’ or simply a waste?

Spruiked by online influencers as a way of gaining insight into our health, experts say at-home tests oversimplify complex factors and can cause unnecessary distress

The Guardian
UK supermarkets go all out for ‘Jab-uary’ with food for those on weight-loss drugs

M&S, Morrisons and Ocado among retailers bringing out ranges targeting shoppers taking Wegovy or similar

The Guardian

New dietary guidelines urge Americans to avoid processed foods

Americans should eat more whole foods and protein, fewer highly proce…
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https://www.newsbeep.com/351207/

The WHO learned to love ‘anti-obesity’ jabs in 2025. I don’t fully agree, but I get it

While GLP-1 drugs promise an easy fix, our bodies still need what they have always needed: healthy food and regular exercise, says chair of global public health at the University of Edinburgh, Prof Devi Sridhar

The Guardian
The WHO learned to love ‘anti-obesity’ jabs in 2025. I don’t fully agree, but I get it

While GLP-1 drugs promise an easy fix, our bodies still need what they have always needed: healthy food and regular exercise, says chair of global public health at the University of Edinburgh, Prof Devi Sridhar

The Guardian
Marks & Spencer launches ‘nutrient dense’ range for people on weight-loss jabs

New M&S salads, breads, yoghurt bowls and chicken dinners come as more Britons turn to Mounjaro and Wegovy

The Guardian
Is it true that … a glass of wine a day is good for your heart?

Moderate wine consumption may benefit your cardiac health, but foods such as grapes and berries offer similar advantages without the negative effects

The Guardian