🫒 Just ½ tsp of extra virgin olive oil daily may lower your risk of heart disease, stroke, Alzheimer’s & more, says RDN Lindsey DeSoto. A tiny habit with a big health payoff. #MediterraneanDiet #HeartHealth #OliveOil #FoodAsMedicine #DietitiansOfTwitter https://www.verywellhealth.com/olive-oil-11730688
Are cooking sprays really "zero calorie"? 🧴
RDN Noah Praamsma says not so fast—tiny serving sizes can mislead. The good? They're plant-based, not animal fats. The catch? Labels don’t always tell the full story. 🧐 #NutritionTips #RDNLeadership #HeartHealth #LabelLiteracy #DietitiansOfTwitter https://vegnews.com/are-cooking-sprays-healthy-experts