@BasementDweller3000 And even if you have no subscription to anything, there are a ton of freely available meditation instructions available all over the place. Some examples:

Dharma Seed (https://dharmaseed.org/) has a collection called Introduction to Meditation (https://dharmaseed.org/collections/23577/)

Audio Dharma (https://www.audiodharma.org/) has a collection called Introduction to Mindfulness Instruction (https://www.audiodharma.org/series/14356)

Peter Doobinin has an introduction to breath meditation specifically on Berlin Dharma: https://www.berlindharma.org/dharma-talks.html

#mindfulness #meditation #dhamma #dharma #howtomeditate #DharmaSeed #AudioDharma