I got a promotion. I bought a house. I got married. I got out of bed.
By @lainey.molnar

#mentalhealth #mentalhealthawareness #mentalhealthmatters #selfcare #depression #depressionsupport #smallwins #mentalwellness #ymhc

The Challenges of Living with Mental Illness: Surviving your bad days and managing bad feelings and thoughts.

#mentalillness #mentalhealth #mentalhealthawareness #therapy #selfcare #depressionawareness #depressionsupport #mentalhealthmatters #mentalhealthsupport #ymhc

I had really bad postpartum depression after I had my son... everyone was too embarrassed to talk about it. They thought everyone would think they were a bad mom, and it’s not the case.

#depression #mentalhealth #mentalhealthawareness #depressionawareness #depressionsupport #selfcare #therapy #mentalhealthmatters #ymhc

Understanding therapy. Therapy reality: feeling seen, heard, validated, and supported.

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Grief is just love with no place to go. By Jamie Anderson

#depression #mentalhealth #mentalhealthawareness #mentalillness #therapy #selfcare #depressionawareness #depressionsupport #mentalhealthmatters #mentalhealthsupport #ymhc

Depression is also smaller than you. Always, it is smaller than you, even when it feels vast. It operates within you, you do not operate within it. It may be a dark cloud passing across the sky but - if that is the metaphor - you are the sky. You were there before it. And the cloud can’t exist without the sky, but the sky can exist without the cloud.

By Matt Haig

#depression #mentalhealth #mentalhealthawareness #therapy #selfcare #depressionawareness #depressionsupport #mentalhealthmatters