After decades of living on this earth, I realized that my mental health issues destroyed some aspect of my body, such as bad dental and mouth health.
I had had no any energy at all to brush my teeths, now I suffer from chronic periodontitis and super bad breath.
Since regularly cycling, I found out that I began to have the energy to take care myself.
I began water flossing, brushing my teeths using sonic electric brushing, and scrapping my tongue. Of course I also went to the dentist as well.
I still have the issue, but it is getting better now. My breath is not as nasty as it was (although still considerably nasty).
I am considering to get deep cleaning and root planning.





