Any neurologists out there with a background in sleep research who would be willing to be interviewed for a CNET article on delayed sleep phase disorder/syndrome?
I’ve got a young writer who could use some help. Long shot, but if you see this message and would be willing to help with an interview, let me know. Thanks!
#Neurology #Sleep #Experts #DelayedSleepPhaseDisorder #DSPD #DelayedSleepPhaseSyndrome
@sysop408 Re: movies & media relating to sleep
I recently stumbled upon an excellent depiction of DSPD in an episode of a series called "Modern Love". Specifically: S2 E2 - "The Night Girl Finds a Day Boy".
The series is excellent for many reasons. Each episode is a short-form vignette. The vignettes show lots of diversity, and "S1 E3" includes an accurate depiction of bipolar disorder.
#NeuroDiversity #CircadianRhythmSleepDisorders #CRSD #DelayedSleepPhaseDisorder #DSPD #Non24 #bipolar
Has anyone who is bad at #naps managed to get good at naps?
I am a chronic #insomniac and late riser, I am trying to wake up earlier on a regular basis, and I might benefit from being able to take a short midday nap.
But howwww?
(Yes, I'm familiar with #delayedsleepphasedisorder and the concept of biphasic or #polyphasic sleep. I've been terminally online for 28 years, so please only reply from personal experience, thanks.)
Anybody else on here with delayed sleep phase disorder? I procrastinate sleep in a way that does not play well with ME/CFS, but I don’t know how to get my brain to quiet down so I can actually have a chance of being somewhat rested for work the next day
@konomikitten #delayedsleepphasedisorder
I can sleep all day, no probs. Just don't make me go to bed before midnight, nor wake up before 10am.
Peter Butler
TrinitronX 
Angela
Azure Jane Lunatic
dizzy@inthespincycle
Camille (they/them)
Alex is catching up on sleep
DrMast