My wife has booked us a flight for 7am, and I have been falling asleep at night at 4am, so I guess I am going to get 1hr of sleep that night at most?
Watch out folks with a #DelayedSleepPhase if you regularly take #melatonin to get to bed earlier.
https://www.sciencealert.com/common-supplement-shows-a-concerning-link-to-heart-failure
I love how the only time of day my brain isn't clamoring for a nap is between midnight and 3am.
I was up at 3:53 last night, so now I have this song stuck in my head.
Fun fact for #delayedsleepphase #insomnia #sleepdisorder friends (proof that it’s society that’s wrong, not you)
For millennia humans’ natural sleep defense was community, ie when the whole tribe sleeps at once everyone becomes an incredibly easy target for all kinds of horrible misfortune.
SO if socially unacceptable sleep hours have always felt right to you no matter how hard you try…you’re basically a community hero forced into obsolescence by modernity :)
Mike McCaffrey
Mike McCaffrey
Frootloops
Laughing Cat