Today's #Workout - Strength training lower body week 7 - day 3

Warm up:
- 1 km walk
- 2 rounds
- 20 deadbugs
- 20 Russian twists (8kg)
- 2 depth jump into box jump (30cm)
- 2 rounds
- 10 Iron crosses
- 10 scorpions
- 5 down dog to cobra

Back squats
- Warm up: 5x at 25 kg, 5x at 35 kg, 5x at 45 kg
- Work: 5 rounds
- 5x at 50 kg to a medbal to make sure I squat deep enough
- 2-3 min rest

Dumbbell deadlift
- warm up: 8x with two 12,5 kg dumbbells
- Work: 5 rounds
- 8x with 17,5 kg dumbbells
- 2-3 min rest

Core: 4 rounds
- 8 single leg Pallof press (e/s²)
- 8 banded anti rotational deadbug e/s

Cool down
- Foam roll lower & upper back
- Foam roll quads
- Foam roll IT band
- 1 km walk

#Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #Fitodon #BackSquat #PallofPress #DBDeadlift