This morning's #workout #music is from Pandolfo and friends playing Marais & Forqueray with works for Viola da Gamba - the instruments used here are works of art in themselves. The slow pace was perfect for my slow movements today.

https://youtu.be/xUGCFUrCVXo
#Baroque #ChamberMusic #BodyWeightTraining #BambooStaff #KettleBells #CoreTraining

This morning''s #workout #music is a nice mix of #funk and #marchingBand from Moses Boyd's Exodus. Endless energy.

https://youtu.be/6SlTkV4UMPI
#Jazz #beats #JazzFusion #KettleBells #BambooStaff #CoreTraining

This morning's #workout #music is some traditional #KurdishMusic from Hawraman Music Group. Beautiful and emotional.

https://youtu.be/UQwRUeKMBxQ
#MENAmusic #Folk #CoreTraining #BambooStaff #KettleBells

This morning's #workout #music is from Nana Osei Twum Barima - slick and tight.

https://youtu.be/1yLy-axLD-8
#AfricanMusic #HighLife #AfroPop #KettleBells #BambooStaff #CoreTraining

This morning's #workout #music is some #peaceful songs from the Ben Aylon Xalam Trio

https://youtu.be/r-yu3c07gzg
#NorthAfricanMusic #Senegal #KettleBells #CoreTraining #BodyWeightTraining

Also on #bandcamp
https://benaylon.bandcamp.com/album/xalam

Heute haben alle bisschen Fitness gemacht. Ylvi und Bounty Kraft und Koordination im Garten, ich bisschen Kraft im Haus. Denn Scootern/Rollern ist ohne Rumpfstabilität und Kraft in Armen und Beinen schon auch ein bisschen ungesund. 😅 Und ich habe seit 5 Wochen Probleme mit Rücken (BWS, HWS) und Arm (jupp, schon den ganzen Urlaub lang). Bis zum Physio-Termin muss ich aber noch ein bisschen durchhalten. 😓

#Training #Krafttraining #Fitness #CoreTraining #AllesFürDenDackel

TRY THIS CORE WORKOUT ⬇️

Cocoon Crunch 👍

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Inhale, then exhale as you engage your core and lift your head, shoulders, and legs off the ground simultaneously.

Bring your knees towards your chest as you reach your hands towards your ankles, forming a “cocoon” shape with your body.

Inhale as you slowly release back to the starting position, lowering your head, shoulders, and legs.

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#bodyweight #core #coreworkout #coretraining #abs #obliques #midsection #workout #exercise #gymmat #onlinecoach

Core Strength in Injury Prevention 🚫🩼

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#core #coreworkout #corestrength #coretraining #abs #obliques #stability #posture #movement #control #onlinecoach #onlinepersonaltrainer