Seriously, what DO you do with anger when it's too big for just counting to 10? How do you navigate persistent, nagging, crazy-making anger? I'd love to hear your coping strategies.

You can read more about this comic here:
https://www.patreon.com/posts/anger-feels-in-159207391

...And if you sign up as a free member, you can follow the link to the first sketched version, too.

#anger #comics #JournalComics #MentalHealth #CopingSkills #DiaryComic #DisabledArtist #IndieComics

Four Ways to Regulate Emotions using TIPP, a Dialectical Behavioral Therapy (DBT) Technique

#ywap #emotionalregulation #copingskills #copingstrategies #mentalhealthawareness #mentalhealth #mentalwellness #ymhc