Having a rough day? Place your hand on your heart. Feel that? That’s called purpose. You’re alive for a reason! Don’t give up!
#suicideprevention #mentalhealth #youthsuicideprevention #hope #makehopehappen #resilience #adversity #copingskills #grit #wellbeing #ymhc
You cannot punish a student to have better self-regulation of their emotions. You can support them to manage their big feelings.
#studentmentalhealth #studentwellbeing #schoolmentalhealth #teachers #educators #emotionalregulation #copingskills #feelings #ymhc
The resilience of young people - the ability to manage challenges and adversity in life - grows when they feel seen, safe, heard, and supported.
#Resilience #Adversity #CopingSkills #Grit #Wellbeing #CopingStrategies #Courage #Challenges #StrengthBased #MentalHealth #YMHC
Transform Your Writing: Simple Techniques for Emotional Regulation
The author reflects on journaling's emotional regulation, sharing past failures and successes, promoting unedited writing for release, and emphasizing gratitude and letting go through letters.https://sketchualhealing.com/2026/03/19/journaling-emotional-regulation/
Finding Wise Mind
#emotionalregulation #copingskills #copingstrategies #mentalhealthawareness #emotionalawareness #selfawareness #wellness #ymhc
Don’t be afraid to start over again. This time, you’re not starting from scratch. You’re starting from experience.
#motivation #inspiration #positivevibes #mentalwellbeing #mentalhealth #mentalwellness #hope #ymhc #resilience #adversity #copingskills #grit #wellbeing #challenges
You will get through this, just like you always have.
#motivation #inspiration #positivevibes #mentalwellbeing #mentalhealth #mentalwellness #hope #ymhc #resilience #adversity #copingskills #grit #wellbeing #challenges
Tips to help with an anxiety attack
#anxiety #anxietyawareness #grounding #copingskills #copingstrategies #mentalhealth #mentalwellness #stress #emotionalhealth #studentmentalhealth #ymhc
Coping Skills for Stress and Anxiety
#anxiety #anxietyawareness #stress #mentalwellness #emotionalhealth #copingskills #copingstrategies #selfcare #mentalhealth #ymhc
Presentation Anxiety Strategies
#anxiety #anxietyawareness #mentalhealth #stress #mentalwellness #studentmentalhealth #copingskills #ymhc
Youth Mental Health Canada
Angela J Shupe