#compound : in the east indies, an inclosure containing a house, outbuildings, etc

- French: composé / enceinte

- German: die Verbindung

- Italian: composto / campo

- Portuguese: composto

- Spanish: compuesto

------------

Report an incorrect translation @ https://wordofthehour.org/r/translations

🔄 Compound Movements for Muscle Gain 💪

Understanding compound movement allows you to engage multiple muscles all at once helping to optimize your workouts.

🏋️ Recruit Multiple Muscle Groups at Once

⚡️ Stimulate More Hormonal Response

🧱 Build a Stronger Foundation Faster

✅ Improve Workout Efficiency

#compound #movement #workout #exercise #weightlifting #strengthtraining #hormone #coordination #stability #endurance #onlinecoach #personaltrainer

🏋️🔎 Exercise Selection for Maximum Muscle Recruitment

Exercise selection is a critical pillar of any hypertrophy-focused training program because not all exercises stimulate muscles the same way.

#workout #exercise #musclegain #musclegrowth #compound #isolation #rangeofmotion #variety #onlinecoach #personaltrainer #onlinefitnesscoach

💪 The Smith Machine Reverse Grip Bent Over Row is a powerful compound exercise that targets the lower lats, mid-back, and biceps. 💪

#smithmachine #weightlifting #strengthtraining #barbell #back #upperback #lats #compound #exercise #workout #technique #form #onlinecoach #personaltrainer #onlinefitnesscoach

Compound Vs. Isolation for Muscle Gain 💪🏋️

Knowing when to use each helps you train smarter, not just harder.

1️⃣ Compound Exercises Work Several Muscles at Once

2️⃣ Isolation Exercises Focus on One Muscle

3️⃣ Compound Exercises Improve Coordination and Balance

#compound #isolation #musclegain #musclegrowth #coordination #balance #weightlifting #strengthtraining #calorieburn #musclebuilding #onlinecoach #personaltrainer

📈 Building a Bigger Chest 🏋️

Understanding these five points is crucial because each one targets a different but essential aspect of chest development.

1️⃣ Prioritize Compound Presses

2️⃣ Train the Upper Chest with Intention

3️⃣ Use Progressive Overload

4️⃣ Mind-Muscle Connection is Crucial

#chestworkout #chestmuscles #compound #compoundworkout #upperchest #progressiveoverload #mindmuscleconnection #concentric #eccentric #onlinecoach #onlinepersonaltraining

Advanced Techniques for Muscle Gain ➕💪

These methods should be used strategically and not all at once, ideal for overcoming plateaus or intensifying a training phase.

1️⃣ Drop Sets for Maximum Fatigue

2️⃣ Rest-Pause Training for Intensity

3️⃣ Supersets for Volume and Efficiency

#technique #musclegain #weightlifting #strengthtraining #dropsets #restpause #supersets #volume #eccentric #preexhaustion #isolation #compound #onlinecoach #personaltrainer #onlinefitnesscoach

Marshmallow's impressive growth in Europe 🚀

Ranked 2nd fastest-growing company in 2023

#Insurtech #ImmigrantFinance #UKInnovation #ExpandingFintech
#Marshmallow #EuropeanGrowth #Fintech #Innovation #Compound #AnnualGrowth

https://masonq.com/2025/04/15/fundraising-%f0%9f%87%ac%f0%9f%87%a7-marshmallow-financial-services-limited-90-million-funding-round-announced/