@vlrny in #CognitiveBehaviouralTherapy for #Anxiety, this is pretty much what you do! You schedule in “worry time” at a specific time each day for a set length of time. At all other times, you just write down your existential dread (aka worry that you can do nothing about) and carry on your day, knowing that you will devote your time to worry about it at the scheduled time. It’s refreshingly effective at freeing up the mind. Don’t be consumed by dread - you are needed out here.