@vlrny in #CognitiveBehaviouralTherapy for #Anxiety, this is pretty much what you do! You schedule in “worry time” at a specific time each day for a set length of time. At all other times, you just write down your existential dread (aka worry that you can do nothing about) and carry on your day, knowing that you will devote your time to worry about it at the scheduled time. It’s refreshingly effective at freeing up the mind. Don’t be consumed by dread - you are needed out here.

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Summary article for laypeople: "Trial By Error: NHS ME/CFS Clinics Lax on Treatment Harms, Study Finds" by David Tuller (June 2019)

https://virology.ws/2019/07/16/trial-by-error-nhs-me-cfs-clinics-lax-on-treatment-harms-study-finds/

#GradedExerciseTherapy #GET #cognitivebehaviouraltherapy #CBT #MEcfs #CFS #MyalgicE #MyalgicEncephalomyelitis
#PwME @mecfs

Trial By Error: NHS ME/CFS Clinics Lax on Treatment Harms, Study Finds | Virology Blog

By David Tuller, DrPH In the last few years, the Journal of Health Psychology has provided a valuable platform for researchers, academics, and other experts ...

Gaming News (@[email protected])

Attached: 1 image Nintendo Life just posted: Pokémon Fan Loses "20 Years Worth Of Data" After Performing Switch 2 Transfer Condolences.A Pokémon fan has reportedly lost around "20 years worth of data" from the long-running game series after performing a system transfer from Switch to Switch 2.In the now-deleted Reddit post (thanks, IGN), user ThatOtaku26 states that their save file had Pokémon brought over from previous generations going all the way back to the GBA. ... https://www.nintendolife.com/news/2025/06/pokemon-fan-loses-20-years-worth-of-data-after-performing-switch-2-transfer #gamingNews

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Newsmast Foundation (@[email protected])

If you missed this great conversation about the future of black experiences on the web, organised by @[email protected] you can catch up now 👇 https://www.twitch.tv/videos/2472547406 Big thanks to @[email protected] Catt Small, Ra'il I'Nasah Kiam & Roland X. Pullia for sharing their experiences. We really hope to see more conversations showcasing the experiences of black people on the web in the future. #BlackVoices #BlackExperience #SocialWeb #Web #Technology #Community #Fediverse #Mastodon

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