Voices in the Mind: Navigating the Complexities of Community Mental Health

#MentalHealthAwareness #VoiceHearers #CommunityMentalHealth #CognitiveBehaviorTherapy #InnerDialogue #TraumaRecovery #MentalHealthMatters #Pluralism #HealingJourney #UnderstandingVoices #HumanMind #CompassionateCommunity #MentalHealthSupport #UniqueStories #MentalHealthEducation

https://youtube.com/shorts/VCuPb1UqySU?feature=share

#cognitivedistortions that might be warping perception:

– all-or-nothing thinking
– catastrophizing (fortune telling)
– discounting the positive
– emotional reasoning
– labeling
– magnification/minimization
– selective abstraction
– mind reading
– over-generalization
– personalization
– "should" + "must" statements
– tunnel vision

#cognitivebehaviortherapy #mindfulness #awareness #mentalwellness #wellbeing

https://beckinstitute.org/wp-content/uploads/2021/08/Thought-Record-Worksheet.pdf