Exercise During Benzodiazepine Withdrawal: Impact & Intensity Tips

The intensity of physical activity during benzodiazepine withdrawal requires careful consideration. Explore how mindful exercise can positively impact your recovery journey. Read more

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Victory. After multiple failed attempts i think I've finally cracked my heating timer.
Obviously i made it really hard by refusing to wear my glasses, not having any instructions, standing up and lost circulation.
This time I made it to the end of the week programme before hop skip jump to the sofa to celebrate. Phew!

#CelebrateSmallVictories
#HeatingTimerVictory