Mathew ThomasExercise #150minutesperweek.
Lack of regular physical activity is linked to a host of health issues including #diabetes, #hypertension, and #cardiovascularcomplications.
Over 101 million people in India are living with #diabetes, a condition in which the body has high blood sugar levels.
https://www.indiatoday.in/health/story/heres-what-happens-to-the-body-if-you-dont-exercise-150-minutes-per-week-2564252-2024-07-09
Lack of regular physical activity is linked to a host of health issues including #diabetes, #hypertension, and #cardiovascularcomplications.
Over 101 million people in India are living with #diabetes, a condition in which the body has high blood sugar levels.
https://www.indiatoday.in/health/story/heres-what-happens-to-the-body-if-you-dont-exercise-150-minutes-per-week-2564252-2024-07-09
Here's what happens to the body if you don't exercise 150 minutes per week
Over half of India's adult population is not meeting WHO's basic exercise requirements, posing a significant threat to national health. Experts stress the importance of incorporating regular physical activity to combat the rising number of chronic diseases in the country.
Zoomers of the Sunshine Coast 🇨🇦