The “Recovery Meal” Mindset 🧠
The recovery meal mindset is about understanding that food is not just something you eat after a workout,it is part of the muscle-building process.
Training creates the signal for growth, but nutrition gives your body the materials it needs to repair, rebuild, and come back stronger.
They gave me something to look forward to in the day, and I would day dream about getting to spend time with them. I would plan for it. I prioritized it. #carbs #candy #sugar #besties #bff #writer #eatmyfeelings
https://survivorliteracy.com/2026/05/03/34-my-best-friend-6/
"Ask ChatGPT to estimate the carbs in your lunch. Now ask it again. And again. Five hundred times."
"You'd expect the same answer each time. It's the same photo, the same model, the same question. But you won't get the same answer. Not even close -- and the differences are large enough to cause a hypoglycaemic emergency."
#solidstatelife #ai #genai #computervision #llms #multimodal #insulin #carbs #diabetes
Ask ChatGPT to estimate the carbs in your lunch. Now ask it again. And again. Five hundred times. You’d expect the same answer each time. It’s the same photo, the same model, the same question. But you won’t get the same answer. Not even close — and the differences are large enough to cause a
New post: Open Tabs CW18/2026
A day early this week as we have a holiday tomorrow in Germany.
https://stoeps.de/posts/2026/open-tabs-cw18/
Reply to this toot to leave a comment - replies will appear below the article automatically.
#ai #atomic #carbs #cw18_2026 #esn #fedora #gnome #hclcnx #immutable #libreoffice #security
Ask ChatGPT to estimate the carbs in your lunch. Now ask it again. And again. Five hundred times. You’d expect the same answer each time. It’s the same photo, the same model, the same question. But you won’t get the same answer. Not even close — and the differences are large enough to cause a
Macros Build Muscle for Workout Signals 🥗
The goal is not to eat recklessly, it is to eat enough so performance, recovery, and muscle repair can keep moving forward.
👉 Training sends the message, macros provide the materials
👉 Protein repairs and rebuilds muscle tissue
👉 Carbs fuel better workout performance
👉 Fats support the recovery environment
🍽️ Why Food Determines Whether your Training Works 👍
Your workouts create the opportunity but your nutrition decides whether that opportunity turns into progress.
🏋️ Training Creates the Signal but Food provides the materials
🍗 Without enough protein, muscle repair is limited
🥗 Calories are your body’s total energy budget.
🥯 Carbs help you train harder and recover better
Eating for Recovery, Not Just Training ❤️🩹
💪 Muscle growth happens after the workout
🍗 Protein supports repair
🥖 Carbs refill your energy tank
🫒 Healthy fats support hormones and inflammation control
Brandon Scott Partin
Protyus A. Gendher
Global Museum
Wayne Radinsky
Christoph Stoettner
N-gated Hacker News
J 
