How does complex carbohydrate diet affect insulin need?

Scientists have found that this diet reduces insulin requirements for type 1 diabetics by 30-40%, and for type 2 diabetics by 70-100%.

#insulin #diabetes #carbohydrates #nutrition

🥯 Carbohydrates as Training Ammunition 🏋️

Carbs aren’t “just food” they’re your body’s high-octane fuel for explosive lifts, heavy sets, and volume. Knowing when and how to use them separates guesswork from smart training.

🔥 Fuel for Intensity

🏎️ Faster Recovery

🧬 Hormonal Support

#carbohydrates #weightlifting #strengthtraining #heavysets #explosivelifts #intensity #hormonal #pump #performance #onlinecoach #personaltrainer

How do carbohydrates improve performance?

In another study by scientist Colombani, who studied 16,000 articles on the effect of carbohydrates on improving performance.
The fact is that drugs such as gainers contain easily digestible carbohydrates in large quantities. It turned out that 50% of these studies showed no improvement in performance, and the remaining 50% showed a slight improvement in performance by 1-13%.

#carbohydrates #diet #gainer #sportsnutrition

You know that feeling, right? That mid-afternoon slump when your brain feels fuzzy and all you want is a nap, or maybe a sugary snack to just... keep... going? #bloodsugar #carbohydrates #complexcarbs #fiber #healthyeating #macronutrients #simplecarbs

https://priya.health/carbohydrates/

Carbs ( carbohydrates ): Your Body's Fuel Explained

Confused about carbohydrates? A family doctor breaks down simple vs. complex carbs, their role in your body, and how to make healthy choices. Get clear on carbs!

Health With Priya

⛽️ Carbs and Glycogen: The Ultimate Training Fuel 🔥

Understanding carbohydrates and glycogen is essential for muscle gain because they directly impact how well your body performs, recovers, and grows.

🍞 Carbs Aren’t the Enemy They’re the Engine for Muscle Growth

⚡️ Glycogen: The Fuel You Can’t See, But Always Feel

#carbs #carbohydrates #glycogen #energy #size #strength #endurance #postworkout #preworkout #weightlifting #musclegain #musclegrowth #onlinecoach #personaltrainer

Bread, Rice, or Soda? The Carb Conspiracy Nobody Talks About

You ever think you’re making the smarter choice when you reach for a bowl of rice instead of a can of soda? Or trade that chocolate bar for a “healthy” piece of bread? Here’s the twist: nutritionally, especially in terms of carbs, they’re nearly identical. I learned this the hard way—over tea, talking with Dr. Fareha Jamal and her sister Maryam. A Doctor in the Lab, A Med Student on a Mission Dr. Fareha Jamal isn’t your average expert. She’s a Doctor of Pharmacy working […]

https://munaeem.de/2025/06/05/bread-rice-or-soda-the-carb-conspiracy-nobody-talks-about/