#Protein Bowl.

This was lush - and filling.

Plus hardly any #carbohydrates which is a huge bonus for a fat boy like me who's trying to be a bit healthier.

Carbohydrates guide 🍞 I broke down what carbs are, the main types (simple vs complex), how they function in your body, and the real benefits most people should know before cutting them out. Read: https://livegoodforlife.com/carbohydrates-types-functions-and-benefits/ #Carbohydrates #NutritionGuide
Understanding Carbohydrates: Types, Functions, and Health Benefits

The Essential Guide to Carbohydrates: Unveiling the Truths and Myths Carbohydrates, often dubbed as vital nutrients or dietary villains, have sparked heated debates for decades. In this comprehensive guide and video, we'll delve deep into the role of carbohydrates in human biology, exploring their benefits, potential downsides, and everything in between—all grounded in scientific evidence.

LiveGoodForLife - Supplements, Savings & Affiliate Success
#Manganese is a #coenzyme that assists many #enzymes involved in breaking down #carbohydrates, #proteins, and #cholesterol. It also assists enzymes in #buildingbones and keeping the #immune and #reproductive systems running smoothly.
On sale now: https://angstrom-minerals.com/?dt_id=2139817

The #Poaceae family is called “#Süssgräser” in German. They have been our source of #sugar and #carbohydrates for over 10’000 years, and basis of the #Neolithic Revolution: rice, maize, wheat, millet, barley… And later #sugarcane,, with 2025.8 Megatons of harvested biomass per year!

▶ See the "sweet grasses" in the Tree of life: https://ourednik.info/OuroborosTree/app/visualization/index_tree3D.html?taxon=4479

#OuroborosTree

#biosphere #taxonomy #food #nutrition #sustainability #dataviz #threejs #pixijs #d3

#KnowledgeByte: The #GlycaemicIndex (GI) is a rating system for foods containing #Carbohydrates.

It shows how quickly each food affects your blood #Sugar (#Glucose) level when that food is eaten on its own.

https://knowledgezone.co.in/posts/What-is-Glycemic-Index-5d2206ce7b67ef0006e248f3

Rest Day Nutrition is not Optional 🥗

Training provides the signal, but nutrition supplies the raw materials that determine whether your body adapts, stalls, or breaks down.

💪 Muscle Growth Happens on Rest Days

⚡️ Glycogen Still Needs Replenishing

🍗 Protein Is a Daily Requirement, Not a Training-Day Tool

📊 Consistency Protects Hormones and Metabolism

#restday #nutrition #diet #musclerepair #musclegrowth #glycogen #carbs #carbohydrates #hormones #metabolism #onlinecoach #personaltrainer

How does complex carbohydrate diet affect insulin need?

Scientists have found that this diet reduces insulin requirements for type 1 diabetics by 30-40%, and for type 2 diabetics by 70-100%.

#insulin #diabetes #carbohydrates #nutrition