Tobias Schlitt's BlogDec 23
4-7-8 Breathing - or: How to calm the nervous system

In my journey toward mental/psychological/emotional healing, 4-7-8 breathing has helped me get my nervous system under control. I use this breathing technique when I struggle with inner restlessness and also as a simple way to prepare for meditation.

#478Breathing #BreathingTechniques #CalmTheNervousSystem

https://schlitt.info/blog/0791_4_7_8_breathing_calm_nervous_system_en.html
4-7-8 Breathing - or: How to calm the nervous system | Tobias Schlitt

An experience-based explanation of the 4-7-8 breathing technique and how conscious breathing can help calm the nervous system, reduce fight-or-flight responses, and support relaxation and creativity - without spiritual framing.