Winter Warmth: Fire | Tea | and Songs of Memories
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https://www.youtube.com/live/nPXeHsRhjjA

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Mindful breathing, as taught by Thich Nhat Hanh, is a timeless practice rooted in the Anapanasati Sutta. It is a simple yet profound way to connect with the present moment, bringing calm, joy, and clarity to our lives.

https://johnunwinphotography.blog/2024/11/25/the-five-steps-to-achieve-mindfulness-through-breath/

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