https://kpopnewshub.com/watch-fromis_9-takes-2nd-win-for-white-memories-on-music-core-performances-by-apink-chuu-and-more/?fsp_sid=3364
Shawn T Course Review: What I Learned and Why I'm Not Stopping
Becoming a Fitness Enthusiast with Shawn T
<p>I recently completed Shawn T's course and I must say it was a game-changer for my fitness journey. As someone who's always been passionate about staying active, I was eager to learn more about the importance of core strength and how it can i...
RIOT Summit 2018 @ Amsterdam - Resource discovery, Object Security and other news from CoAP

Looking to challenge your balance while building core strength in a moving meditation?
Want to increase flexibility and mobility?
Looking for an easy meditation practice that you can do anywhere to come back to centre?
This 28-minute vinyasa and hatha practice is for you! Warm-up with a flow and then stretch out with floor postures.
#Yoga #Chakra #CrownChakra #Meditation #Core #Balance #Mobility #Flexibility #EasyMeditation #LegDay #ChairPose #Vinyasa #Hatha
https://thunderhoneysnowstudio.ca/video/crown-chakra-practice/

Looking to challenge your balance while building core strength in a moving meditation? Want to increase flexibility and mobility? Looking for an easy meditation practice that you can do anywhere to come back to centre? This 28-minute vinyasa and hatha practice is for you! Warm-up with a flow and then stretch out with floor postures.
Bracing: The Hidden Core Multiplier ✖️
☑️ When you brace, you:
Take a deep breath into your belly and ribcage (360° expansion)
Tighten your abdominal wall as if you’re about to be lightly punched
Keep that tension while you move, so force doesn’t leak
Intel revela Core Ultra Series 3 "Panther Lake" na CES: A aposta no processo 18A para vencer a TSMC
🔗 https://tugatech.com.pt/t76461-intel-revela-core-ultra-series-3-panther-lake-na-ces-a-aposta-no-processo-18a-para-vencer-a-tsmc