#Wholegrains are an important part of a #healthydiet, as they are a good source of #fiber, #healthyfats, #vitamins, #minerals, and #antioxidants. Studies show that whole grain consumption is linked to lower levels of #rheumatoidarthritis, #asthma, and #ulcerativearthritis, as well as a reduced risk of #coronaryarterydisease.

In recent years, the range of whole grains available on the market has dramatically increased and includes #barley, #spelt, #quinoa, #buckwheat, and #brownrice.

This morning's dosa batter frothing to get onto the tava. This one is a buckwheat dosa with some mustard seeds for fun.

· 1 cup raw buckwheat groats
· 1/2 cup white rice
· 1/4 teaspoon fenugreek seeds
· 3 cups filtered water
· all soaked about 8 hours

Poured the lot into the blender, milled for a few minutes. Into a bowl:

· 1 1/2 teaspoons pickling salt (non-iodised)
· 1/2 teaspoon black mustard seeds
· contents of the blender

Mix well with a whisk, covered in cling wrap, set somewhere warm overnight. Ready to smear around a hot tava!

#fermenting #dosa #GlutenFree #buckwheat

This is more comfortable, to miss you and write

Eating alone
Landen Raszick

#Poetry #LandenRaszick #EatingAlone #EunoiaReview #Jackfruit #Rendang #Sambal #Calamansi #Curry #Singapore #Mangosteen #TurnTheLightsDownLow #Buckwheat #Karaoke #Music

https://eunoiareview.wordpress.com/2026/02/14/eating-alone-2/

#Buckwheat ist eine richtig gute minimalistische #Budget Management App für #Android. Monatliches Budget festlegen und die App zeigt mir mein tägliches Budget auf Grundlage dessen, was ich ausgegeben habe. Am Ende kann ich durch Tags nachvollziehen, in welchen Bereich das Geld geflossen ist.

Kennt jemand ein vergleichbare App für das #Apple #Iphone? #Geld #Finanzen
https://buckwheat.app/

#Buckwheat #porridge.

Because we all need comfort #food while sick - and because my grocery order will only arrive today si I don't have other breakfast in the house.

For semolina porridge, I like adding fruit, but for buckwheat, it's just cinnamon - the nutty flavor of buckwheat itself is interesting enough. It seems also to be a good kind of covid food - the sweetness and the cinnamon anf the coarser structure of buckwheet are still interesting even when the nose isn't working.

#ViciCooks

I want to cook polish, so I bought some #buckwheat. Regrettably, I didn’t notice in time it’s an import from #Russia! 🤬

Where can I donate to the #Ukraine army to compensate? #SlavaUkraini 🇺🇦

#cookingproblems #pleaseboost #fedipower