BankbintjeFeb 13, 2025
Three good things on Thursday:
- managed to ride my bike again!
- started again on a side project at work.
- had a solid breathworks intro session. I already practiced some breathing exercices (4-7-8 and box breathing) but now i got an explanation on how they work and when to use which exercice. Also this was my first encounter with conscious connected breathing. That was... interesting!
#3GoodThings #BreathWorks
Ruth Cheesley (she/her)Sep 28, 2024

Earlier this month I wrote and recorded an audio version of a blog post for #Breathworks as part of #PainAwarenessMonth about my journey with Ehlers-Danlos Syndrome and how I've worked with the many challenges faced since my big health crash around 15 years ago, leading to doing two ultramarathons.

Have a read, or have a listen (it's linked at the top of the page to Breathworks' Soundcloud).

https://www.breathworks-mindfulness.org.uk/blog/living-with-ehlers-danlos-how-i-ran-50-miles-to-support-breathworks

#EhlersDanlosSyndrome #ultrarunning #running #EDS #breathworks #Endure24

Living with Ehlers-Danlos: How I Ran 50 Miles to Support Breathworks

Breathworks Trustee, Ruth Cheesley, shares her journey from EDS diagnosis to completing a 24 hour race for our charity

Breathworks
Emma UprichardAug 4, 2024
You can do just about any breathwork if you are grounded and embodied. The challenge is getting to a point where you are grounded and embodied in yourself! But that's the thing - there are #breathworks to help you get more grounded and embodied. So it's a win-win! :)
Ruth Cheesley (she/her)Jun 7, 2024

Here we go folks!

12 noon tomorrow (Saturday) I start running, 12 noon on Sunday (or there about) I finish. 50 miles is the goal.

Sponsorship link >> https://www.breathworks-mindfulness.org.uk/fundraisers/ruth-endure24 help me help Breathworks reach more people living with pain and illness!

#Endure24 #UltraMarathon #UltraRunning #EDS #EDSAthlete #EhlersDanlosSyndrome #ThisGirlCan #VeganRunners #Breathworks

Check out Ruth Cheesley's fundraising page, Ruth's Endure24 2024 Ultramarathon

To support Breathworks with reaching more people around the world with their life-changing teachings.

Breathworks
Ruth Cheesley (she/her)Mar 27, 2024

A fun couple of days on the #Endure24 training plan - 1 hour aerobic endurance run yesterday and 44 minute tempo run late tonight at the gym!

10 weeks until the race when I'm aiming to complete 50 miles in 24 hours and raise a bunch of cash for the lovely peeps at #Breathworks.

Getting very real as Sunday's run is 4 hours long ... Haven't done that long in about 18 months!

https://www.breathworks-mindfulness.org.uk/fundraisers/ruth-endure24

#ultrarunning #UltraTraining #Running #VeganRunners #ThisGirlCan #EDS #EhlersDanlosSyndrome

Check out Ruth Cheesley's fundraising page, Ruth's Endure24 2024 Ultramarathon

To support Breathworks with reaching more people around the world with their life-changing teachings.

Breathworks
Ruth Cheesley (she/her)Dec 29, 2022

Hello friends!

All being well, for the first time in way too long I'll be heading off to Dhanakosa Retreat Centre in Scotland for the Women's Winter retreat in the early hours of tomorrow morning.

It's my birthday on Saturday, and I usually put up a charity fundraiser if folks would like to chip in to something I care about, so this year I would love to get a bit of a head-start on my #Endure24 fundraising campaign for #Breathworks.

Here's the link with more info: https://www.breathworks-mindfulness.org.uk/fundraisers/ruth-endure24

Check out Ruth Cheesley's fundraising page, Ruth's Endure24 2024 Ultramarathon

To support Breathworks with reaching more people around the world with their life-changing teachings.

Breathworks