This morning's #workout #music is from Adian Quesada with Trio Asesino doing (maybe too) laid-back #jazzFusion #LatinJazz with a definite #funk infusion. Good pace for the evil #burpee regime on the menu today.
https://youtu.be/a0caz6CG7Ro
#KettleBells #BodyWeightTraining
10 deficit push up burpees on kettle bell handles
10 alternating single arm swings with heavy kettle bell
#EMOM repeat on the minute for 25 minutes - end with 30 swings instead of 10. Whew!
This morning's #workout #music is from Pandolfo and friends playing Marais & Forqueray with works for Viola da Gamba - the instruments used here are works of art in themselves. The slow pace was perfect for my slow movements today.
https://youtu.be/xUGCFUrCVXo
#Baroque #ChamberMusic #BodyWeightTraining #BambooStaff #KettleBells #CoreTraining
This morning's #workout #music is some #Sludge #doom from Speck who do fat jams in the vein of Subarachnoid Space, Slift, or Boris. Good stuff. Perfect for a day I needed to slow the movements down a bit.
https://youtu.be/PTDwPnfTXXU\
#KettleBells #BodyWeightTraining #KosmischeMusik
This morning's #workout #music is, I think, my favorite piece for large orchestra - #Stravinski - Le Sacre du printemps (The Rite Of Spring). This performance is by a modestly sized orchestra of young players in The New England Conservatory Philharmonia
https://youtu.be/f76eZfI5pOM
#ClassicalMusic #Orchestra #BodyWeightTraining
Followed up by John Adams: Short Ride in a Fast Machine
https://youtu.be/5LoUm_r7It8
Which is new to me and pretty neat.
This morning's #workout #music is from #drummer and composer Tyshawn Sorey conducting #ChamberMusic of his own invention. Haunting.
https://youtu.be/dv6tWCLh8cQ
#Composer #ConductedImprovisation #BlackClassicalMusic #Improvisation #experimentalMusic #KettleBells #BodyWeightTraining
Non hai moito descubrín LibreFit
🤸 🏋️ 
Rexistra os teus adestramentos e rutinas de xeito privado (sen acceso a internet)
que tivo o mérito de que a souben utilizar 
(crear series e repeticións etc) Ten unha fotiño a carón do nome do exercicio para saber ao que te estás referindo, porque a min non me da moito a cabeza (xa cho teño dito). Probei outras 
e non souben 
Non teño máis ánimo que crear en min o hábito, porque é bo para a #saúde. Nada de #fuertecismo (palabra inventada que vin por aquí e creo que se pode aplicar a isto, pero igual non a estou a usar ben), só mobilidade, equilibrio, coordinación, reactividade,…
Estouna traducindo ao galego tamén.
#fitness #health #bodyweighttraining #librefit #strenghtraining
Ryuichi Sakamoto provides this morning's #workout #music with a trio including #cello and #violin - from a 1996 concert.
https://youtu.be/fH0TBh1ZIR8
#Japan #Piano #ChamberPop #Soundtrack #BodyWeightTraining
This morning's #workout #music is from DJ Shintaro putting together a set at Isuzu Sports—an automobile workshop that specializes in vintage Isuzu cars in the town of Hamura - near the mountains of West Tokyo.
https://youtu.be/IEoa3kA9XJo
#Japan #Techno #HipHop #beats #bodyWeightTraining #KettleBells
This morning's #workout #Music is from Glenn Gould doing J. S. Bach. A true master in one of his most heralded works. These are the 1981 performances (which I prefer). I note he appears to being playing all of these from memory.
https://youtu.be/Klqjebjw8n4
#Bach #Piano #ClassicalMusic #Baroque #BodyWeightTraining #BambooStaff #DumbBells
This morning's #workout #music is The Visitors by Ragnar Kjartansson & Co. A cool approach, but I must admit to being sad about that poor guitar and what the moisture must have done to it. RIYL Silver Mt. Zion, Molasses.
https://youtu.be/DLsvKMpSLCE
#ChamberPop #DreamPop #BodyWeightTraining #MedicineBall
icastico
ghose 🍉 👣
