Tara is the #Goddess of #compassion.
Om Tare Tuttare Ture Swaha is a #mantra that you can use to bring more compassion into your heart.
Have a listen!
From my 2016 album, #Prashamana
#kirtan #yoga #BodyMindHeartYoga #meditation @yoga #Tara #OmTareTuttareTureSwaha
In 2016 I made a #kirtan album called Prashamana. Altogether, the album is a #journey through the #chakras, with each #mantra tuned to the #resonance of one of the 7 major energy centers in your body.
Here's the root chakra track, Om Gam Ganapati Namo Namah. #Ganapati, also known as #Ganesha, is said to be the Remover of Obstacles. Chanting this today could help you get out of your rut and into your #heart. Enjoy.
12 Drummers Drumming!
I hope you've enjoyed the #12DaysOfYoga ! For full-length yoga classes with me, visit www.bodymindheartyoga.com
Ok, this one's a *s t r e t c h* but here's your 11 pipers piping for the #12DaysOfYoga
@yoga #yoga #12daysofchristmas #BodyMindHeartYoga #AshayaYoga #asana
One more day to go! Thanks to everyone who has played along and boosted these videos!
https://youtu.be/q26d7Ez7VLM
On the 10th Day of #Christmas my true love gave to me.... 10 Lords a Leaping, so we'll practice #Hanumanasana today!
#12DaysOfYoga #12DaysOfChristmas #yoga @yoga #BodyMindHeartYoga #AshayaYoga
https://youtu.be/4ArP9qC9amA
On the 9th Day of #Christmas my true love gave to me....9 ladies π dancing!
Today we practice #Natarajasana,bthe Dancer Pose.
#12DaysOfYoga #12daysofchristmas #yoga @yoga #Ashaya #BodyMindHeartYoga #AshayaYoga
On the 8th Day of #christmas my true love gave to me... 8 Maids-a-milking..... So, on the 8th Day of #Yoga we'll practice #Gomukhasna, the cow-face pose!
#12DaysOfYoga
https://youtu.be/EQYECZjj2Co
Enjoy this #holiday playlist on YouTube!
https://youtu.be/iWP3YkW0p0s
7 Swans-a-swimming
#12DaysOfYoga
Hamsasana, the Swan pose.
#yoga @yoga #AshayaYoga #Ashaya #asanas #asana #BodyMindHeartYoga #Bodymindheart #CherylChaffee
https://youtu.be/UFGmYlsTcjE
#12DaysOfYoga
On the 6th day of #yoga my true love gave to me...
Krounchasana!
I hope you're enjoying these somewhat goofy 30-minute #Christmas themed yoga classes. Please boost to share with your followers. And come join the @yoga group!
Cheryl Chaffee