Mastodawn

3 Chair Moves That Tighten and Tone Arm ‘Bat Wings’ in 30 Days After 45
https://www.eatthis.com/chair-exercises-tighten-bat-wings-after-45/
#Mind+Body #BodyFat #Exercise #Fitness #HowToLoseArmFat #Over40 #Workouts

3 Chair Moves That Tighten and Tone Arm 'Bat Wings' in 30 Days After 45

Tone underarm jiggle fast with 3 chair moves. Safe, simple exercises that firm arms in 30 days—no gym needed.

Eat This Not That

Biohacking Pathway 5d ago

Body Fat: What's VAT & How to Measure It?

Unlock the secrets of body fat! This podcast dives deep into total body fat calculation and the crucial role of visceral adipose tissue (VAT) in your overall health. Learn how DEXA scans work and why VAT matters for a healthier you.

Follow @biohackingpathway for more⁣

#bodyfat #health #bodyfatpercentage #visceralfat #healthpodcast #dexascan #bodycomposition #weightloss #healthylifestyle #fitness #wellbeing #podcast

Eat This, Not That!5d ago

6 Standing Moves That Eliminate Love Handles Faster Than Gym Machines After 50
https://www.eatthis.com/standing-exercises-eliminate-love-handles-after-50/
#Mind+Body #BodyFat #Exercise #Fitness #HowToLoseBodyFat #LoveHandles #Over50 #Workouts

6 Standing Moves That Eliminate Love Handles Faster Than Gym Machines After 50

Ditch the machines. Try six joint-friendly standing moves that target your waist, boost calorie burn, and slim love handles after 50.

Eat This Not That

Eat This, Not That!Sep 29

6 Standing Moves That Smooth Your Upper Back in 30 Days After 45
https://www.eatthis.com/standing-moves-smooth-upper-back-after-45/
#Mind+Body #BodyFat #Exercise #Fitness #HowToLoseBodyFat #Over40

6 Standing Moves That Smooth Your Upper Back in 30 Days After 45

Six joint-friendly standing moves to strengthen and smooth your upper back, improve posture, and ease pain after 45.

Eat This Not That

Steve Dustcircle 🌹Sep 28

The #Tropical #Fruit That May Improve #BloodSugar and Cut #BodyFat

https://scitechdaily.com/the-tropical-fruit-that-may-improve-blood-sugar-and-cut-body-fat/

The Tropical Fruit That May Improve Blood Sugar and Cut Body Fat

A pioneering study by a George Mason University researcher demonstrates the benefits of foods containing natural sugars compared to those with added sugars. If you were offered two snacks, one with seven grams of sugar and another with more than 30 grams, the healthier pick might seem obvious. Bu

SciTechDaily

Eat This, Not That!Sep 26

5 Easy Standing Exercises That Will Melt Your Love Handles Right Off After 40
https://www.eatthis.com/standing-exercises-melt-love-handles-after-40/
#Mind+Body #BodyFat #Exercise #Fitness #HowToLoseBodyFat #Over40 #Workouts