How to live to 100 like a Sardinian: The Italian region’s food, wine and mealtime rituals that help people live longer – The Irish News

Growing up on the It…
#dining #cooking #diet #food #ItalianRegionalCuisine #bluezone #FrancescoMattana #health #healthyeating #Italia #Italian #italiano #italy #regionalcuisine #sardinia #uk
https://www.diningandcooking.com/2660411/how-to-live-to-100-like-a-sardinian-the-italian-regions-food-wine-and-mealtime-rituals-that-help-people-live-longer-the-irish-news/

IKARIAN LONGEVITY STEW 🌱

A delicious and nutritious one-pot meal that fuses the iconic flavours of Ikaria with the faintest hint of sweet fennel.

https://www.veganeasy.org/recipes/ikarian-longevity-stew/

#veganstew #vegan #veganrecipe #bluezone

Blue Zone expert shares why partying all night isn’t decadent, it’s a key to longevity

https://fed.brid.gy/r/https://www.upworthy.com/blue-zone-expert-shares-why-partying-all-night-isnt-decadent-its-a-key-to-longevity/?utm_source=rss&utm_medium=rss&utm_campaign=blue-zone-expert-shares-why-partying-all-night-isnt-decadent-its-a-key-to-longevity

The ‘nonna’ twist on ‘Blue Zone’ living could be the key to longevity

In 2024, Italy and Sweden were tied for the two countries with the longest life expectancy in the European Union. Put down the phone and pick up the ladle. While you were busy grindin…
#dining #cooking #diet #food #MediterraneanDiet #bluezone #europeanunion #homemademeals #longestlifeexpectancy #longevity #Mediterranean
https://www.diningandcooking.com/2600504/the-nonna-twist-on-blue-zone-living-could-be-the-key-to-longevity/

The ‘nonna’ twist on ‘Blue Zone’ living could be the key to longevity

In 2024, Italy and Sweden were tied for the two countries with the longest life expectancy in the European Union. Put down the phone and pick up the …
#dining #cooking #diet #food #mediterranean #MediterraneanDiet #MediterraneanFood #bluezone #europeanunion #homemademeals #longestlifeexpectancy #longevity #Mediterranean
https://www.diningandcooking.com/2600504/the-nonna-twist-on-blue-zone-living-could-be-the-key-to-longevity/

Matt Schulz · Johann Bello - Blue Zone

https://tube.wtmo.cloud/w/hupvQKd8mznUSm8Jh9J8zd

Matt Schulz · Johann Bello - Blue Zone

https://tube.wtmo.cloud/w/dB36n8jvwgWBtttxUQr8fC

Matt Schulz · Johann Bello - Blue Zone

https://tube.wtmo.cloud/w/jn9WqfD6TVEEtkWgHgNxyd

5 local habits worth copying

However, according to a new research published in the Journal of Ageing and Longevity in 2025, there’s a new blue zone emerging on Earth. It is Caltabellotta, a remote mountain town in Sicily. “…
#dining #cooking #diet #food #mediterranean #MediterraneanDiet #MediterraneanFood #bluezone #bluezonehabits #bluezonelife #Caltabellotta #Caltabellottabluezonesicily #Mediterranean #sicily #sixthbluezone
https://www.diningandcooking.com/2352164/5-local-habits-worth-copying/