Is black sesame the new matcha? This is how the claims stack up

Black sesame is the latest plant-based product to go viral…
#dining #cooking #diet #food #Nutrition #anaphylactic #Anti-Aging #anti-nutrients #antioxidant #blacksesame #bloodpressure #bloodsugar #BMI #cholesterol #freeradicals #greyhair #heartdisease #Matcha #nutrition #oxalicacid #phenols #Phyticacid #sesame #sesamin #superfood
https://www.diningandcooking.com/2541199/is-black-sesame-the-new-matcha-this-is-how-the-claims-stack-up/

Does this mean I can eat #blacksesame #icecream 🍨 every day from the #Chinatown Ice Cream Factory?

https://www.theguardian.com/wellness/2026/feb/03/black-sesame-health-benefits?CMP=Share_AndroidApp_Other #nutrition

Consuming black sesame seeds regularly can increase antioxidant activity in the blood, work against oxidative stress, and prevent various chronic diseases. They can be easily incorporated into the diet by sprinkling them on salads, roasted vegetables, rice dishes, or soups, adding a crunchy texture and enhancing flavor.

In traditional Chinese medicine, black sesame seeds have been recognized for their liver- and kidney-nourishing properties, and they have been listed in the Chinese Pharmacopoeia as a traditional Chinese medicine.

#food #sesame #SesameSeeds #BlackSesame #seeds #health #ChineseMedicine