It's like trying to drive a car that's in dire need of a tune-up.

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Brain science is a triad of electrical (brain waves), architectural (brain structures) and brain chemical (neurochemicals) components working in concert to create a state of mind.

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Because it's a discipline, each woman needs to figure out how often and how much down-time to take.

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It makes us feel relaxed in our body and emotions.

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As a result, social media users have shown to be more trusting than the average Internet user.

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Serotonin is a brain chemical created by the human body that works as a neurotransmitter.

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And all the goodwill that comes with oxytocin—lowered stress levels, feelings of love, trust, empathy, generosity—comes with social media, too.

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