The Mirror: News, Sport, Celebrity & EntertainmentI tried giving up alcohol for Dry January for first time — it's not what you think
C++ Wage SlaveSomeone needs to tell you: two pints of #wine at a single sitting is #BingeDrinking.
https://www.drinkaware.co.uk/facts/health-effects-of-alcohol/lifestyle-effects/binge-drinking
A typical bottle of red wine at 14% ABV contains 105ml of alcohol¹. A UK pint (568ml) of the same wine contains about 80ml of #alcohol. The threshold for a #binge is 60ml if you're a woman, 80ml if you're a man. So one UK pint of wine is the recommended limit if you're a man, ¾ pint if you're a woman.
Frankly, two pints over the course of a couple of hours isn't watching a film with a glass of wine: it's #drinking yourself stupid with a film on in the background.
¹ Forget long lists of drinks with numbers of units of alcohol: it's easier than that. Multiply the volume of the drink by the percentage alcohol as a fraction between 0 and 1. So a 750ml bottle of wine at 14% ABV contains 750*0.14 = 105ml of alcohol. It really is that simple. If you want that in UK units, divide by ten, because one UK unit equals 10ml of alcohol — so that bottle contains 10½ units of alcohol.
Allen Tien, MD, MHS mdlogix.com 94,698 田一彦#BingeDrinking
www.healio.com/news/gastroe...
#SharedFacts from #HealthScience
Young women now outpace men in...
Young women now outpace men in...
Young women now outpace men in binge drinking, data shows
Rates of past-month binge drinking were higher among women than men aged 18 to 25 years from 2021 to 2023, reversing trends between the two groups from 2017 to 2019, according to study results published in JAMA.“We published a study in JAMA Health Forum about a year ago, where we found a sharp increase in alcohol-related hospitalizations among middle-aged and young adult women during the
GlitchVortex
Mark LeedsThese programs provide a structured environment where individuals can receive intensive treatment and support to overcome their alcohol abuse.
Read more 👉 https://lttr.ai/AaLaV
#TypicallyDefined #ExcessiveAmount #ShortPeriod #DistinctSigns #BingeDrinking #SevereHangover #MemoryLapses #AlcoholUseDisorder #RequiringLargerAmounts #UnderlyingEmotionalIssues
LisaHReminder as the holiday season gets closer, binge drinking has real risks to your heart, even if you only do it once
#health #alcohol #drinking #BingeDrinking #medical #heart #dysrhythmia
This study looked at the changes in heart rhythm in healthy young people during and after a night of heavy drinking
"Holiday heart" is real
Here's to a season of all things in moderation :-) 🎄
#celebrations #holidays
https://academic.oup.com/eurheartj/advance-article/doi/10.1093/eurheartj/ehae695/7809582
Common signs of binge drinking include frequent episodes of heavy drinking, engaging in risky behaviors while under the influence, and an inability to control the amount of alcohol consumed.
Read more 👉 https://lttr.ai/AXd2N
#TypicallyDefined #ExcessiveAmount #ShortPeriod #DistinctSigns #BingeDrinking #SevereHangover #MemoryLapses #AlcoholUseDisorder #RequiringLargerAmounts #UnderlyingEmotionalIssues
NammyFitAs we age, our bodies go through many changes. One significant shift happens in how we process alcohol. Drinking habits that seemed harmless in our 20s and 30s can start to take a toll on our health once we hit 40. Understanding the signs that your body is rebelling against alcohol and knowing how much is too much can help you make healthier choices.
I’ve seen friends struggle with the effects of binge drinking after 40. My friend Soma, a successful business executive, thought she could keep up her weekend binge drinking habit from her younger days. One Monday morning, she found himself unable to get out of bed, hit with a hangover that felt like a freight train. This incident was a wake-up call when her doctor diagnosed her with fatty liver disease, directly linked to alcohol consumption.
Another friend, Lisa, experienced severe digestive issues. She loved her wine but noticed that her heartburn was becoming unbearable. After several tests, her doctor told her she had developed gastritis, an inflammation of the stomach lining worsened by alcohol. Cutting back on her drinking drastically improved her condition.
Signs Your Body Is Rebelling Against Alcohol
- Severity: Hangovers tend to get worse as you age. What used to be a mild headache can turn into a full-day ordeal.
- Duration: Recovery time increases, making it harder to bounce back after a night of drinking.
- Quality: Alcohol can interfere with your sleep patterns, leading to fragmented and less restorative sleep.
- Insomnia: Frequent drinking can cause insomnia, making it harder to fall and stay asleep.
- Metabolism: Metabolic rates slow down with age, making it easier to gain weight from the empty calories in alcohol.
- Appetite: Alcohol can increase appetite and reduce inhibitions, leading to overeating.
- Acid Reflux: Alcohol can irritate the stomach lining and increase acid production, leading to heartburn and acid reflux.
- Gut Health: Regular drinking can disrupt the balance of good bacteria in your gut, causing bloating and discomfort.
- Dehydration: Alcohol is a diuretic, which can dehydrate your skin, leading to dryness and wrinkles.
- Inflammation: It can also cause inflammation, resulting in redness and puffiness.
- Hormonal Balance: Alcohol can disrupt your hormonal balance, affecting everything from mood to metabolism.
- Cortisol Levels: Drinking can increase cortisol, the stress hormone, leading to higher stress levels and fatigue.
- Mood Swings: Alcohol can exacerbate anxiety and depression, leading to more frequent mood swings.
- Cognitive Decline: Excessive drinking is linked to cognitive decline and memory issues as we age.
How Much Is Too Much?
The National Institute on Alcohol Abuse and Alcoholism (NIAAA) provides guidelines on alcohol consumption to help you understand your limits:
- Moderate Drinking: For adults over 40, moderate drinking is up to one drink per day for women and up to two drinks per day for men.
- Binge Drinking: Consuming four or more drinks for women, and five or more drinks for men, in about two hours is considered binge drinking.
- Heavy Drinking: For women, heavy drinking is five or more drinks per week. For men, it is 15 or more drinks per week.
Tips for Healthier Drinking Habits
As we age, our bodies become less tolerant of alcohol. Recognizing the signs that your body is rebelling and understanding how much is too much can help you make informed choices about drinking.
It’s not about giving up your social life or never enjoying a glass of wine again. It’s about listening to your body and making choices that support your health and well-being. Whether it’s cutting back a little or finding new ways to unwind, these changes can make a big difference.
Remember, you’re not alone. Many people in their 40s and beyond are navigating these same challenges. By moderating your alcohol intake and adopting healthier habits, you can maintain your well-being and enjoy life after 40. Go along the journey with empathy and understanding, knowing that taking care of yourself is the best gift you can give your future self.
https://nammyfit.com/2024/08/09/why-your-body-hates-booze-after-40/
#alcoholAddiction #bingeDrinking #emotionalWellbeing #mentalHealth #nonAlcoholicFattyLiver
LaRampa.it#Alcol, più #donne consumatrici e #giovani vanno per il #bingedrinking
https://www.larampa.news/2024/07/alcol-donne-consumatrici-giovani-binge-drinking/
Zak"Every one-point increase in IQ score was associated with a 1.6% increase in the likelihood of reporting moderate or heavy drinking as compared to abstinence. "
https://academic.oup.com/alcalc/article-abstract/59/4/agae035/7683100
