I had a big aha. I am stuck on language. Like, really stuck. My next #SelfCare project is going to be to finally learn ASL. π€π₯°
That is how I will slow my thoughts to figure out what I really think while I'm in the middle of communicating. Give my ADHD brain one more tool to speak with, so I can stop talking over myself & others.
I will relearn what my connection is to concepts instead of words this way. It will be like my #BelieverRock.
(PS I have a new alt.)
π¦ (@[email protected])
Attached: 1 image I have been playing hide and seek with this rock. I keep losing it and finding it again. Housekeeping found it and put it on the table. Joce gave it back to me yesterday, "don't forget your rock". I said, "thanks, but I know it'll come back to me if it needs to". Which is a weird thing for me to say, in retrospect. I just meant, its ok if I lose this toy, but I hope I don't. I have always found lost things. My own, my kids. I think I found every missing LEGO piece or action figure accessory my kids ever lost when they were little. So now I'm curious how long I can keep my rock. It's from #TDA last week, Michael's ceremony of renewal. It's my believer rock. But it's not the only one. Any ol rock can remind me that I believe. It's just the believer rock that I'm playing with right now, and seeing how long I can keep finding it when it gets lost. Rocks are really good at getting lost. My believer rock reminds me that I believe in myself. I believe that I am safe to play and explore. I am safe without it, but I was forgetting that. And now I can use a rock to believe in. I did this myself. I created this because I needed it, not because someone handed me a rock and an instruction manual. This is what ritual will mean for me. I just figured all this out. Mind. BLOWING. #BelieverRock





