⬆️ Turkish Get‑Up Super Complex

🔥Watch my online fitness client run through a full Turkish Get‑Up and then level it up with an overhead walking lunge, reverse lunge, and windmill.

🎯The TGU is already a full‑body skill—this super complex challenges every layer of strength, stability, and control.💪🏾

#Fitness #Boston #Nyc #strengthtraining #exercise #onlinefitness #gym #workout #beastmode #womenhealth

It's awesome to have the right tools:

Rented a mondo log splitter for the weekend to start cleaning up the MANY rounds in my front yard from the trees that came down in our last windstorm.

Picked up today, and split 3/4 of a cord of old (and VERY hard) cherry rounds I have been sitting on for years.

This thing is permanently in #BeastMode. 30 tons of pressure goes thru logs (even with yuge knots) like a hot knife through butter.

$61 for the weekend (my half split with my neighbor). #Value

プロデューサーさんにお願いがあります～
円香さんとルカさんの特技を教えてくれませんか？

#シグマ登場 #BEASTMODE
#imas_official_bot

father asked my to research FDM printers for him so i watched a 30 minute video where a guy compared about 11 different printers and he seemed to not really have much good to say about any of them. hm.