Yesterday I fell after a ride like this. Hopefully today will go better.
Still have no clue why my leg tingle and just gave out.
Have PT this afternoon, will tell him about it. Maybe he knows something about this situation ๐ค
#FitAfter40 #FitnessJourney #BasicFit #Fitness #BasicFitNijmegen
The "Shoulder Press" at #BasicFitNijmegen. It's a tad different from the one #Cuijk has, but it works good. Getting a good workout before my cardio this way.
Using the "Arm Curl".
Cuijk doesn't have something like this, and I love it. Feels hard and good at the same time. ๐ Making the best of my time in Nijmegen. ๐ช๐ผ
#BasicFit #BasicFitNijmegen #FitAfter40 #FitnessJourney #Fitness
Next: the "Abdonimal Crush".
It looks like the previous one, but feels different while executing the training.
Let's get some belly muscles ๐
And then lose the fat covering them ๐
#FitAfter40 #FitnessJourney #BasicFit #Fitness #BasicFitNijmegen
Back at the #BasicFit in #Nijmegen.
My #Yanga drink still didn't work ๐ก
Starting with some strength before going to cardio.
Merry second day of Xmas! Or Boxing day, as some of my friends here call it! ๐
๐
The gym I went to this morning had two hand bikes! Tried one out for 10 minutes... Definitely will use it again tomorrow. Loved it.
#BasicFit #PixysFitJourney #Fitness #FitAfter40 #BasicFitNijmegen
๐ช๐ผ Pixy's Fit Journey ๐