Mastodawn

#Anxiety #AnxietyRelief #Neurotransmitters #NutritionalPsychiatry #Catecholamines #FightOrFlight #MentalHealth #GeneMutation #Metabolism #Bvitamins #Methylfolate #PanicAttacks https://mastodon.social/@biohackingpathway/116125764864055175

Brandon Scott Partin Nov 20

Why Micronutrients Matter? 🥗

Micronutrients are your vitamins, minerals, and essential elements may be small in size, but they play a massive role in your body’s ability to build muscle, recover, and perform.

#micros #minerals #vitamins #muscle #recovery #performance #metabolism #hormones #iron #magnesium #bvitamins #onlinecoach #personaltrainer #onlinefitnesscoach

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Biohacking Pathway Oct 21

Angstrom Minerals Nov 13, 2024

#phosphorus stimulates the #digestion of both #Niacin and #riboflavin. In turn, it helps facilitate efficient #digestion. These two #vitamins, which are varieties of the #bvitamins, can also help with #energy #metabolism, #emotionalresponses, and #neurological reactions. Therefore, anytime you can stimulate these vitamins, your body will be better off.

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Rhyothemis Jun 26, 2024

@ScienceScholar

⬆️ #parkinsons #Bvitamins #GutMicrobiome

Brandon Scott Partin May 23, 2024

Unlock your PEAK PERFORMANCE - The role of Micronutrients 🥙🥗

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#vitamins #minerals #micronutrients #vitamind #iron #magnesium #bvitamins #bcomplexvitamins #nutrition #fitness #onlinecoach

Angstrom Minerals May 13, 2024

#Vitamin #B12 is a #nutrient that helps keep your body's #blood and #nervecells #healthy and helps make #DNA, the genetic material in all of your cells. B12 also helps prevent #megaloblastic #anemia, a #bloodcondition that makes people #tired and #weak. Vitamin B12 is part of a wider complex of #Bvitamins, including #niacin, #riboflavin, and #folicacid, which have a range of functions. All the B vitamins are essential for health.
https://www.angstrom-minerals.com/products/b-12-pow

B-12 Pow By Angstrom Minerals

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Mel Campbell Jan 1, 2023

According to my reading of this Better Health article plus some other internet sources, the B-vitamins help the body’s metabolic function: converting carbohydrates, proteins, fats and alcohols into energy. This is why Berocca is used as a hangover remedy

But I am particularly anxious about overdosing on vitamin B6 after reading a scary ABC News story about how B6 toxicity produces MS- and Parkinson’s-like vestibular symptoms like dizziness, loss of balance and tingling extremities

#vitamins #BVitamins #nutrition #chemistry

https://www.betterhealth.vic.gov.au/health/healthyliving/vitamin-b

Vitamin B

The eight B-group vitamins are essential for various functions within the body.

Mel Campbell Jan 1, 2023

I am researching B vitamins to figure out what each one does – they are often discussed as a bloc, and they must be similar enough not to get their own alphabet letter.

They are:

Thiamine (B1)
Riboflavin (B2)
Niacin (B3)
Pantothenic acid (B5)
Pyridoxine (B6)
Biotin (B7)
Folate (B9)
Cobalamins (B12)

I have learned there is no B4, B8, B10 or B11 because those numbers were once assigned to substances that have since been stripped! of their vitamin status either because the human body produces them itself, or because humans don’t actually need them for essential functions

B4 can be either choline, adenine or carnetine

Inositol (the substance beloved as a panacea by a nutty local GP that I and many local acquaintances have been bemused to consult) is sometimes called vitamin B8

B10 was para-aminobenzoic acid (PABA) which blocks UVB and so is best known as a now-disfavoured sunscreen ingredient (I remember sunscreens being marketed as “PABA-free”)

Vitamin B11 was pteroylheptaglutamic acid (PHGA), a derivative of folate

The numbers go up to 20!! But the 8 main ones are the B-team A-team

#vitamins #BVitamins #nutrition #chemistry