Live Life Long Diet ClinicOct 29

As autumn arrives, Pitta dosha naturally increases in the body. 🍂🔥

The ancient text Ashtanga Hridayam advises avoiding these 8 things to stay balanced:

🚫 Sour foods - yogurt, tamarind
🚫 Salty snacks - pickles, chips
🚫 Spicy food - chillies
🚫 Processed drinks - soda
🚫 Alcohol
🚫 Very hot meals
🚫 Oily/fried items
🚫 Excessive sun

#Ayurveda #PittaSeason #SharadRitu #AutumnWellness #AshtangaHridayam #PittaBalance #AyurvedicDiet #SeasonalLiving #AyurvedicTips #ayurveda

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Journaling is your guide to managing low energy and burnout this season. 🍁 Reflect and recharge! https://storyofmylifejournal.com/journaling-for-mental-health-your-how-to-guide-to-thrive-through-seasonal-slumps/?utm_campaign=coschedule&utm_source=mastodon&utm_medium=Story%20of%20My%20Life%40mastodon.social&utm_content=Your%20How-To%20Guide%20to%20Thrive%20through%20Seasonal%20Slumps #SelfCare #AutumnWellness
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Struggling with low energy as the seasons change? Discover how journaling for mental health can help you navigate seasonal slumps, boost wellbeing, and thrive.

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