Live Life Long Diet ClinicOct 29, 2025

As autumn arrives, Pitta dosha naturally increases in the body. ๐Ÿ‚๐Ÿ”ฅ

The ancient text Ashtanga Hridayam advises avoiding these 8 things to stay balanced:

๐Ÿšซ Sour foods - yogurt, tamarind
๐Ÿšซ Salty snacks - pickles, chips
๐Ÿšซ Spicy food - chillies
๐Ÿšซ Processed drinks - soda
๐Ÿšซ Alcohol
๐Ÿšซ Very hot meals
๐Ÿšซ Oily/fried items
๐Ÿšซ Excessive sun

#Ayurveda #PittaSeason #SharadRitu #AutumnWellness #AshtangaHridayam #PittaBalance #AyurvedicDiet #SeasonalLiving #AyurvedicTips #ayurveda

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Journaling is your guide to managing low energy and burnout this season. ๐Ÿ Reflect and recharge! https://storyofmylifejournal.com/journaling-for-mental-health-your-how-to-guide-to-thrive-through-seasonal-slumps/?utm_campaign=coschedule&utm_source=mastodon&utm_medium=Story%20of%20My%20Life%40mastodon.social&utm_content=Your%20How-To%20Guide%20to%20Thrive%20through%20Seasonal%20Slumps #SelfCare #AutumnWellness
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Struggling with low energy as the seasons change? Discover how journaling for mental health can help you navigate seasonal slumps, boost wellbeing, and thrive.

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