Is it harmful to take large amounts of vitamin C? #ascorbicacid #vitaminc #hypervitaminosis ... Continue to: https://www.facebook.com/reel/901531815909713/
What are the functions of vitamin C?
collagen synthesis for bones, skin, teeth, ligaments, tendons, cartilage; absorption of non-heme iron from plant foods; maintaining the elasticity of blood capillaries; biosynthesis of hormones to adapt to stress; strengthening immunity; maintaining blood pressure to normal parameters; preventing the occurrence of cancer and atherosclerosis and the release of energy from food.
Foods containing vitamin C
These are just examples!
Rosehip - about 1 g%,
Chili pepper - 230 mg%,
Black currant - 200 mg%,
Cabbage - 77 mg%.