Happiness researcher shares 4 ‘big habits’ the world’s happiest people engage in daily

https://fed.brid.gy/r/https://www.upworthy.com/happiness-researcher-shares-4-big-habits-the-worlds-happiest-people-engage-in-daily/?utm_source=rss&utm_medium=rss&utm_campaign=happiness-researcher-shares-4-big-habits-the-worlds-happiest-people-engage-in-daily

Happiness expert explains why 'imposter syndrome' is a good thing and how to lean into it

https://fed.brid.gy/r/https://www.upworthy.com/arthur-brooks-lean-into-imposter-syndrome

Happiness researcher explains how making a 'reverse bucket list' can change your life

https://fed.brid.gy/r/https://www.upworthy.com/arthur-c-brooks-reverse-bucket-list-ex1

#你覺得是什麼就是什麼了的筆記
#talk
#ArthurCBrooks
1. 為什麼要/如何感到快樂？因為你決定
2. 公式是：擁有的/想要的
3. 快樂的組成：enjoyment + satisfaction + purpose

*滿足的困境:得到後轉瞬即逝
*SNS(social media)是垃圾食物
*五十知天命(懂愈多決策愈合理
"把當下想成你在未來回顧過去"是很奇怪的
*念死能克服恐懼(https://mastodon.social/@yjc23/115970888915306585
*Share it

https://youtu.be/Vz1zm9ZvrCQ?si=krqjNq40t5f5e0Z-

Happiness researcher explains how making a 'reverse bucket list' can change your life

https://fed.brid.gy/r/https://www.upworthy.com/arthur-c-brooks-reverse-bucket-list

Creativerly 292 is out featuring a new post about why #teammessaging is broken, updates and news from #Bear, #Setapp, #Linear, #Noor, and #Readymag, as well as insightful articles from #ScottHYoung, #ArthurCBrooks, #AnnaBorges, and #TeresaMira.

Thank you to this week's sponsor Griff Foxle (https://buff.ly/4exapwW) a Certified Integral Coach with a special knack for supporting creatives like you in making your best work and living your best life.

Read it here: https://buff.ly/3ZtYawN

Self less

Let’s bend relationship advice to apply to podcasting: Feeling stuck in a rut with your podcasting? Go have a conversation with a guest where your entire intention is to be of service to them.

The asymmetry between wanting to know others and being known by them presents an inherent problem, because relationships require reciprocity: If I don’t do the work to know you deeply, a relationship doesn’t form in which you will know me. This vicious cycle—Poe syndrome again—is made much worse when you are lonely to begin with […] In other words, if no one knows you well and you are thus lonely, that may make you more self-focused and less interested in others, making it much less likely for others to want to get to know you well.

~ Arthur C. Brooks, from Why It’s Nice to Know You

slip:4uteie19.

Question: What would happen, if your intention with a podcast episode, was to help some else’s well-being— if your intention was only to demonstrate to them that you care? What if you go into it hoping for nothing for yourself?

So not an intention of, “I want to know X, so I’ll ask good questions.”

But rather, “I think they’d enjoy talking about X, so I’ll ask good questions.”

Answer: It’s totally amazing. It alters your own life. You should go do it 500 times.

(Wether or not you turn those conversation into podcasts is irrelevant of course.)

ɕ

#ArthurCBrooks #Conversation #Podcasting

Another fantastic article by Arthur C. Brooks for The Atlantic which draws on research about how your future is likely to be happier than your past. That’s because of various psychological effects that come into play as you age.
Good news! I’m particularly looking forward to my anxiety tamping down and not being as triggered by negative […]

https://thoughtshrapnel.com/2024/01/04/your-future-is-statistically-more-likely-to-be-better-than-your-past/