“Mother’s Day”

Today my dad will call my mom
And thank her for my existence
I do not thank her for it
But I can’t say that aloud
I am not suicidal!
But I am always terrified or unhappy
Maybe not always
How often do you feel hopeless, like you would be better off dead?
Most days, some days, or not at all?
I roll the question around in my brain
Some days.
I don’t want to die.
Actually I’m terrified of death
I want to live so badly
I want to experience everything
Fear and chronic symptoms
That’s what holds me back
Today my dad will call my mom
To thank her for my existence
Today I will take several pills
They keep me here
But they don’t fix me.

Experts say the 3-3-3 Rule can help people reliably break out of anxious thought spirals

https://fed.brid.gy/r/https://www.upworthy.com/psychologists-say-the-3-3-3-rule-can-help-you-break-out-of-your-anxious-thoughts-when-you-start-to-spiral

Nadiya Hussain: Anxiety And Me (Mental Health Documentary) | Real Stories

https://peertube.gravitywell.xyz/w/6Wdi2BvEmbfW55XDSjde8d

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