Experts say the 3-3-3 Rule can help people reliably break out of anxious thought spirals

https://fed.brid.gy/r/https://www.upworthy.com/psychologists-say-the-3-3-3-rule-can-help-you-break-out-of-your-anxious-thoughts-when-you-start-to-spiral

Bedtime soon. We have a family birthday party to go to tomorrow, so I need to recharge my always drained battery. They have 6 dogs at this house, and while I love dogs, these dogs are loud and poorly trained for the most part. Plus..... masking and socializing. Ugh. I am for sure bringing my book. I do love these family members, but some of them can be..... a lot of person. Too much for me for long doses.
#bedtime #ActuallyAutistic #socialeventsarealot #anxietydisorder #socialbattery

I'm so anxious. All the time. It's exhausting. I feel guilty about I don't even know what. I can't help but be convinced that people I love are tired of and frustrated with me, so I dare not talk to them. It never goes away.
#mentalillnesses #anxiety #anxietydisorder

Nadiya Hussain: Anxiety And Me (Mental Health Documentary) | Real Stories

https://peertube.gravitywell.xyz/w/6Wdi2BvEmbfW55XDSjde8d

#anxiety #anxietymemes #anxietydisorder

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#art #drawing #sketch #artists-of-WAFRN #artists-on-WAFRN #vent #vent-art #mental-illness #Spoonie #out-of-spoons #chronic-pain #anxiety-disorder