Brent LineberryFriday began the second phase of my training cycle targeting the Atlanta Track Club’s Grand Prix Cross Country 5k. Here’s how phase one went, some adjustments I plan for my strength training, and what I plan for phase two.
https://orangegnome.com/posts/3527/training-for-a-xc-5k-phase-2
#Running #AtlantaTrackClub #JackDaniels #TrailRunning #AtlantaTrackClubGrandPrixSeries #StrengthTraining #StartingStrength #GrandPrixCrossCountry5K #MasonMillPark #AndyBaker