February is #AmericanHeartMonth, and today is #NationalWearRedDay to raise awareness about heart disease and stroke. Residents of Chula Vista are encouraged to wear red to support this cause.
Every assist in February = a donation from West Texas Heart & Vascular to @[email protected] ❤️🏀
❤️ Your Heart & Blood Sugar Are Connected! ❤️
Balancing blood sugar isn’t just about energy—it’s a key to heart health.
🥑 Smart choices for both:
✅ Fiber-rich carbs (whole grains, legumes)
✅ Healthy fats (nuts, seeds, olive oil)
✅ Lean & plant-based proteins (beans, tofu, fish)
✅ Hydration & mindful eating
💡Small changes = big heart benefits! What’s your go-to heart-healthy habit? ⬇️
#AmericanHeartMonth #HeartHealth #BloodSugarBalance #PlantForward #Nutrition https://foodandnutrition.com/balanced-blood-sugar-foods-to-keep-you-energized-all-day/
Healthcare heroes: Your heart matters too!
Share your favorite self-care tip 👇
May 2025: Building solutions that give you time back for what matters.
Learn more: https://zurl.co/wci8e
As the Red Raiders and Lady Raiders dish out assists this month, West Texas Heart & Vascular is dishing out donations to @[email protected]! ❤️
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Defend Public Health
Public Health Action Network
Bowen Health
Chula Vista Live Data
Kristen K. Brady
Texas Tech Red Raiders 🤖
N Jay Sorensen
True Estuary Advisors