Une #bière après le #sport, ça déshydrate, et non le contraire.
Il est temps d'arrêter de prendre le #marketing pour de l' #information.
L'alcool est un #poison qui déshydrate.
Pour réduire ou arrêter sereinement la #cigarette, ou l' #alcool, deux livres :
Allen Carr
La méthode simple pour maîtriser sa consommation d'alcool
Idem bouquin sur la #cigarette : pas besoin de patch, chewing gum ou autre engin à #vapoter.
(Infos : pas de leçon de morale - tu peux fumer/boire en lisant le bouquin)
🚭 Quit Smoking Effortlessly: Allen Carr's Easy Way! 🌟
Break free from smoking without fear, stress, or endless cravings.
This powerful method has helped millions quit for good by changing the way you think about smoking.
✨ Ready to reclaim your health and freedom? The details are waiting in the comments.
#Healingcoursehk #AllenCarr #EasyWayToQuitSmoking #StopSmoking #QuitSmokingJourney #NicotineFree #HealthyHabits #WellnessTransformation #FreedomFromSmoking #MindsetShift
Quit smoking TODAY in 15 MINUTES with Allen Carr’s Easy Way To Stop Smoking (personal story)
https://m.youtube.com/watch?v=a7eyKJN1Gbs&t=11s
They even have some free NHS funded seminars! Dorset has places left 😺👉🏽👈🏽
https://www.allencarr.com/nhs/
From what I've read of #AllenCarr, the approach has a lot of similarities to CBT. I recognise some of the logical processes from when I did my phobia therapy. Which went great btw!
It's strange how we hold onto fear as though it's our friend. Like I held onto my blood test #phobia. Giving up an addiction or safety behaviour can be scary. #StopSmoking
Or you can read #AllenCarr's book and not need to cry at all! #StopSmoking
(from Lemmy)
Quando deixei de fumar em 2006 pensei que não ia aguentar-me, mas consegui. Espero que mais pessoas passem a acreditar. Resistir hoje será mais difícil devido ao marketing e novas ofertas que passam por mais benignas. O custo dos medicamentos não ajuda.
Felizmente, para mim bastou um livro depois de umas tentativas frustradas a recorrer a discos de nicotina. Se ajudar, o livro foi Easyway - O Método Fácil para Deixar de Fumar de #AllenCarr.
Friend Icare
HealthcareCourse
Silver Arrows
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