Throwing a party for the one-year anniversary of the State College "FRONT RUNNERS" group was great fun as a young man. Now, as a senior, I can happily live without parties. 1995. #hermit #hermits #hermitting #oldfart #oldcoot #oldgeezer #senior #seniors #curmudgeon #curmudgeons #grump #grumps #grumpy #grumpier #anniversary #running #aerobic #aerobicexercise #runner #runners #jog #jogging #joggers #gladiola #gladiolas #party #parties #entertainment #entertaining #guest #guests
In 1995, Stephen and I held a one year anniversary party for the State College Gay Running Group "The Front Runners," in my Burnham home. #frontrunners #runners #running #jogging #exercise #aerobicexercise #aerobic #gay #gaygroups #gayorganization #gayorganizations #equality #equalrights #1990s
I've loved dogs my whole life. Here, Chuckie and Winstanne join Stephen and me for the First Anniversary Party of our State College "Front Runners" group in my Burnham home. 1995. #frontrunners #runners #Running #runningcommunity #health #healthy #exercise #gay #gayrights #homosexual #equalrights #equality #equal #StateCollege #anniversary #aerobic #aerobicfitness #aerobicexercise #glads #gladiola #art #oilpainting #1990s #dogs #dog #doglover #DogLoversUSA
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Geht jemand zu enorm in Form am Samstag/Sonntag? Irgendwie will keiner mit #berlin #kater #techno #aerobic #party

β€’ Aerobic workouts (running, cycling) β†’ 2–3 hrs focus boost #aerobic

β€’ Strength training (heavy lifting) β†’ channels hyperactivity, leaves you calm + focused ~40 min after #strength

β€’ Martial arts / yoga β†’ especially good for impulsivity #yoga