Mastodawn

Gay Curmudgeon Feb 19

Throwing a party for the one-year anniversary of the State College "FRONT RUNNERS" group was great fun as a young man. Now, as a senior, I can happily live without parties. 1995. #hermit #hermits #hermitting #oldfart #oldcoot #oldgeezer #senior #seniors #curmudgeon #curmudgeons #grump #grumps #grumpy #grumpier #anniversary #running #aerobic #aerobicexercise #runner #runners #jog #jogging #joggers #gladiola #gladiolas #party #parties #entertainment #entertaining #guest #guests

Gay Curmudgeon Feb 13

I designed these T-shirts for the State College "Front Runners" group, when we revived the international exercise club during the Gay Nineties. 1995. #exercise #aerobic #aerobicexercise #run #runner #running #jog #jogging #jogger #joggers #frontrunners #internationalorganizations #gayorganizations #gayorganization #gay #homosexual #lgbtq #lgbtqcommunity #LGBTQSupport #lgbtqpride #lgbtqhistory #civilrights #gayrights #equalrights #equalmarriage #equality

Gay Curmudgeon Feb 3

In 1995, Stephen and I held a one year anniversary party for the State College Gay Running Group "The Front Runners," in my Burnham home. #frontrunners #runners #running #jogging #exercise #aerobicexercise #aerobic #gay #gaygroups #gayorganization #gayorganizations #equality #equalrights #1990s

Gay Curmudgeon Feb 2

I've loved dogs my whole life. Here, Chuckie and Winstanne join Stephen and me for the First Anniversary Party of our State College "Front Runners" group in my Burnham home. 1995. #frontrunners #runners #Running #runningcommunity #health #healthy #exercise #gay #gayrights #homosexual #equalrights #equality #equal #StateCollege #anniversary #aerobic #aerobicfitness #aerobicexercise #glads #gladiola #art #oilpainting #1990s #dogs #dog #doglover #DogLoversUSA

Lifestyle Social Nov 15

🎧 Power Up Your Performance: The Ultimate 4K Workout Music Channel is Here! 🚀

https://medium.com/@health.essentials99/power-up-your-performance-the-ultimate-4k-workout-music-channel-is-here-f44e1bf733c8

#workoutmusic #dancefitness #aerobic #dancemix #popmusic #fitnessmotivation #cardiodance #gymmusic #dancetraining #fitdance #aerobicworkout #newmusic #djmix

🎧 Power Up Your Performance: The Ultimate 4K Workout Music Channel is Here! 🚀

Tired of the same old playlists dragging down your energy? Whether your gym is a state-of-the-art facility or a cozy corner in your home…

Medium

Lifestyle Social Nov 15

🏠 The Ultimate Convenience: Why Your Home Gym is Your Best Fitness Partner

https://medium.com/@health.essentials99/the-ultimate-convenience-why-your-home-gym-is-your-best-fitness-partner-56a6a87fb004

#workoutmusic #dancefitness #aerobic #dancemix #popmusic #fitnessmotivation #cardiodance #gymmusic #dancetraining #fitdance #aerobicworkout #newmusic #djmix

🏠 The Ultimate Convenience: Why Your Home Gym is Your Best Fitness Partner

In today’s fast-paced world, finding time for fitness often feels like a workout itself. Between the commute to the gym, fighting for…

Medium

Lifestyle Social Nov 15

🥇 Your Time, Your Rules: Simple & Effective Weight Loss at Home

https://medium.com/@health.essentials99/your-time-your-rules-simple-effective-weight-loss-at-home-545ba982fb67

#workoutmusic #dancefitness #aerobic #dancemix #popmusic #fitnessmotivation #cardiodance #gymmusic #dancetraining #fitdance #aerobicworkout #newmusic #djmix

🥇 Your Time, Your Rules: Simple & Effective Weight Loss at Home

The journey to effective weight loss doesn’t require an expensive gym membership or rigid schedules. The simplest, most effective strategy…

Medium

Lifestyle Social Nov 15

⏱️ The Power of the 10-Minute Sprint: Fitness for the Busy and Budget-Minded

https://medium.com/@health.essentials99/%EF%B8%8F-the-power-of-the-10-minute-sprint-fitness-for-the-busy-and-budget-minded-bf8bc8746229

#workoutmusic #dancefitness #aerobic #dancemix #popmusic #fitnessmotivation #cardiodance #gymmusic #dancetraining #fitdance

⏱️ The Power of the 10-Minute Sprint: Fitness for the Busy and Budget-Minded

For busy professionals, parents, and anyone constantly juggling commitments, the full-hour gym session feels like a relic of a past life…

Medium

Dr. Janekdererste Oct 23

Geht jemand zu enorm in Form am Samstag/Sonntag? Irgendwie will keiner mit #berlin #kater #techno #aerobic #party

Ufuk Safak Oct 6

• Aerobic workouts (running, cycling) → 2–3 hrs focus boost #aerobic

• Strength training (heavy lifting) → channels hyperactivity, leaves you calm + focused ~40 min after #strength

• Martial arts / yoga → especially good for impulsivity #yoga