Everything you do is predicated by your thoughts and habits.

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I broke down some of the MOST important insights from Atomic Habits for you.

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#goalsetting #EffectiveGoalSetting #betterhabits #atomichabits #AdoptedAtomicHabits #BookAtomicHabits #resolutions

And I created a short podcast that explains the key points from the groundbreaking book, Atomic Habits.

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135,700+ reviews on Amazon, and a solid 5 out of 5 star review. Here's a summary of Atomic Habits.

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#goalsetting #EffectiveGoalSetting #betterhabits #atomichabits #AdoptedAtomicHabits #BookAtomicHabits #resolutions

Mistake: The big picture direction of your life is better served by how you feel and visualize about what you're moving towards.

👉 https://lttr.ai/AaSvK

#goalsetting #EffectiveGoalSetting #betterhabits #atomichabits #AdoptedAtomicHabits #BookAtomicHabits #resolutions

Stop Setting Goals: https://lttr.ai/AaJKB

#goalsetting #EffectiveGoalSetting #betterhabits #atomichabits #AdoptedAtomicHabits #BookAtomicHabits #resolutions

It's an important distinction, and one that I have learned from reading the book, Atomic Habits.

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#goalsetting #EffectiveGoalSetting #betterhabits #atomichabits #AdoptedAtomicHabits #BookAtomicHabits #resolutions