Reply to my pharmacy [in my head]: "Sorry for ignoring your 'Ready to collect' text messages! I've been stuck at home with no motivation for the last [enter the amount] days. I greatly appreciate your patience."

#adhd #adhdbrain

This Is What Building Looks Like

Building doesn't feel like progress from the inside. There's no finish line. No moment where everything clicks. Just a quiet morning where you read something from six weeks ago and realise the effort level has dropped while the quality of the thing has held. That's what it looks like.

https://journalingwrite.wordpress.com/2026/05/15/this-is-what-building-looks-like/

People with ADHD don’t just struggle to put things away because we’ll “forget” them.

A sunlit desk setup with a journal, headphones, and a coffee mug. People with ADHD don’t just struggle to put things away because we’ll “forget” them. We struggle because, for many of us, the relat…

Survivor Literacy

When you read a whole page but forgot to pay attention 

#AwkwardBookMoments #AdhdBrain

@eliasr TBH, I don’t even know what fungibility even is. It was explained to me several times before, but my #ADHD prevents me from remembering, because I find finance stuff *incredibly* boring. 😔

#AdhdBrain

So, I’ve got some important stuff to do and I took my #Elvanse (#Lisdexamfetamine) to get the energy boost to actually do it.

As a result I am now using #AI to generate #songs from @UncleDuke1969 posts instead. 🙄

Listen to ‘Surprisingly Alive’ here: https://cdn.musegen.ai/music/1772701077505_29d4a5db8ee744a29abac5d8ebfbba00.mp3

Based upon: https://universeodon.com/@UncleDuke1969/116125632863469280

(Maybe someone could write a bot to do that, because Uncle Duke’s songs are amazing!)

#music #aiMusic #adhd #adhdBrain #procrastination

🌙🚫
It only fires between 7 AM and 9 PM.

Because nobody deserves:
“YOU HAVE 1 HOUR UNTIL DENTIST”
at 3:12 AM.

We are building support systems. Not jump scares.

#ADHDBrain #AutomationDoneRight

The main thing that tipped me off that I might be #ActuallyAutistic (ie. #AuDHD) is my obsession with systems.

I updated my 10 year old blog post to add my current system for keeping and managing ideas for more elaborate drawings and paintings: https://neladunato.com/blog/how-to-handle-crazy-influx-of-ideas-and-keep-ideas-organized/

Since I have a million paper sketchbooks, this is the only way to keep my all ideas where they're easy to find.

#artist #BlogPost #blog #ArtBlog #productivity #ArtTip #ArtTips #ADHD #ADHDBrain

How to handle a crazy influx of ideas and keep ideas organized

You might have more ideas than you know what to do with — it's both a blessing and a curse. Here are my suggestions how to handle this 'problem'.

Nela Dunato Art & Design | Logo & Brand Identity Design Fairy Godmother

Vincent Kapoor scene. Annie Montrose saying "I hate everyone of you." Ah yes, council of Elrond. "Because it's a secret meeting." Boromir as Flight Director. Who else was in the movie? *my brain showing flashcards of the actors' faces* wait, what? Was that the Winter Soldier?
Googling it...
No way! 🤦‍♀️ 🤯

From the series: Another day with my #adhdbrain

Een kopje koffie gezet. Maar ik wilde eigenlijk ook nog koekjes bakken voor het weekend. Een foodtube filmpje van Cees Holtkamp over glutenvrije kokosmakronen aangezet. Het beslag gemaakt en de oven aangezet... Staat er een koud kopje espresso op de tafel op me te wachten...
#adhdbrain