People often think that the self-regulation techniques I teach as part of my meditation classes are for yoga and meditation junkies. This is a shame. My focus with my courses and workshops lies on using these techniques in every day life in every possible situation.

#SelfRegulation #AddHeart #HeartMath #Work #employees #employers #stress #StressReduction #Resilience #Coherence #Teams #TeamBuilding #WorkEnvironment @consciousliving https://www.linkedin.com/posts/sebtmg_stress-over-time-can-take-its-toll-on-people-activity-7103411035310567427-09uG?utm_source=share&utm_medium=member_ios

Love Your Love Muscle - Add Heart

The first episode of this brand-new podcast is all about adding heart to your life and the benefits that come with it. - https://go.cosmicnation.co/LYLM171022

#LYLM #LoveYourLoveMuscle #GuidedMeditation #OnlineMeditation #meditation #podcast #fireside #AddHeart #HeartBrainCoherence #HeartCoherence #HeartFocus #VEROwellness #TMGcommunity @verowellness