SunshineJust found out today that the reason for my sore left arm after every bike ride is because the front shock of the old bike I'm using is not working anymore.
Sad life.
I really need to invest in a new bike with working parts so I wouldn't injure myself while riding.
Bike ride today with the Kuyas! I'm satisfied with the ride since I got better stats compared from last ride. I've listened to the constructive inputs from the Kuyas regarding my errors last ride hence I was able to improve.
Best part of the ride? It's got to be the #freewheeling.
Tonight's progress:
7.50 Kms in 1hr and 20mins
Way to go self...your stats are improving really well.
I'm getting better numbers...yay!
9.05 kms in 1 hr and 46 mins
So happy with the distance I locked in last night with my first wellness session (speed walking):
7 kms in 1 hr and 46 mins
And bonus that I've found our corner...
met you there twice. ;)