ClaraTheWriterJan 3
You don't have to wake at 4 AM to have a sacred morning.
The question is simpler: when do you meet yourself? Start where you are.When do you meet yourself each day?#yourownyoga #findyourpath#personalpractice #authenticity#beyourself #nojudgment #yogaforeveryone #accessibleyoga #realpractice
ClaraTheWriterJan 3
You don't have to wake at 4 AM to have a sacred morning.
The question is simpler: when do you meet yourself? Start where you are.When do you meet yourself each day?#yourownyoga #findyourpath#personalpractice #authenticity#beyourself #nojudgment #yogaforeveryone #accessibleyoga #realpractice
ClaraTheWriterDec 29
You don't have to wake at 4 AM to have a sacred morning.
The question is simpler: when do you meet yourself? Start where you are.When do you meet yourself each day?#yourownyoga #findyourpath#personalpractice #authenticity#beyourself #nojudgment #yogaforeveryone #accessibleyoga #realpractice
lifetimeyogiOct 31, 2023

#chairyoga #yoga #meditation #yogachallenge #accessibleyoga #yogapractice #yogaforall #yogateacher #yinyoga #hathayoga #restorativeyoga #yogaforeverybody #yogainspiration #gentleyoga #mindfulness #virtualyoga #selfcare #onlineyoga #yogaforeveryone #office

https://lifetimeyogi.com/what-is-chair-yoga-for-seniors/

What is Chair Yoga for Seniors – Top 7 Gentle Chair Yoga Poses for Seniors to Wellness - Lifetimeyogi

What is chair yoga for seniors? - Chair yoga offers a gentle yet effective way for older adults to stay active, improve flexibility, reduce stress, and enhance their quality of life. In this blog, we'll explore what chair yoga is, its benefits, and how seniors can embrace this accessible and fulfilling practice.

Lifetimeyogi
Kit MuseMar 16, 2023

If you were to go to an accessible yoga class (online/virtual), what are your must haves? If you'd say other, I'd love to hear what would help you.

#disability @disability #fibromyalgia #neurodivergent @actuallyautistic #ActuallyAutistic #ADHD #AuDHD #yoga #AccessibleYoga #accessibility

a slower pace
22.5%
Multiple ways to explain (show & tell)
27.5%
Handouts with poses, plan before class
30%
Closed Captioning
20%
Poll ended at .