Been mia for a couple days but managed to get out for an hour this afternoon. Kept pace and heart rate around zone 2 so not to put any stress on the body ready for the hard work tomorrow and the weekend #running #easyrun #onehourrun #6milerun #polarrunning #runnersofmastodon #RunningCommunity #oldguysrule

Another Sunday run done ✔️ #running #sundayrunday #sundayrun #6milerun #polarrunning #adidasrunning #loverunning #runningmotivation #runningfitness #oldguysrule