"Ecstasy is an egoless, timeless state of being. It's a state of total alignment and unity. Unity of body, heart, mind, soul and spirit." #GabrielleRoth #5Rhythms
"Life is a work in progress, performance art, ritual theatre, an epic poem, and we're not called to be only spectators and listeners, but the artists of our own stories, the creator of our own lives." #GabrielleRoth #MapsToEcstasy #5Rhythms
"How do you relate? Do you relate at all, or do you perform, plan, seduce?" #GabrielleRoth #5Rhythms #MapsToEcstasy

Maps To Ecstasy: 5Rhythms® Waves & Mindfulness Retreat

Date
Jul 13 - 17 2026

The 5Rhythms® maps hold all the information required to lead us where we want to go.

#MapsToEcstasy #5Rhythms #MindfulnessRetreat #ConsciousDance

https://consciousdancer.com/events/maps-to-ecstasy-5rhythms-waves-mindfulness-retreat/

Endless Wave Vol. 1 - Album by Gabrielle Roth | Spotify

Gabrielle Roth · album · 1995 · 12 songs

Spotify
“Mine is the art of inspiring people to turn themselves inside out, transform their suffering into #art, their art into awareness and their awareness into action” #GabrielleRoth #5Rhythms
Are you showing up as you, or as the carefully filtered and curated you? #blog #5Rhythms https://ben5r.substack.com/p/showup
Show up, be who you are, share your gifts...

“You just have to determine to settle for nothing less than being fully alive, to show up, be who you are, and share your gifts.” Gabrielle Roth. Sounds like a pretty good 3 point plan.

5Rhythms with Ben Deutsch

Saturday Night Sweat
Date
Mar 07 2026
Time
7:30 pm - 9:30 pm

1st Saturday of every month
Join us for Saturday Night Sweat — a guided 5Rhythms® Wave moving through Flowing, Staccato, Chaos, Lyrical, and Stillness. We follow an arc of energy supported by rich, soulful music, inviting you to explore movement, expression, and presence.

#SaturdayNightSweat #ConsciousDance #Dance #Movement #5Rhythms #EcstaticDance #Community

https://consciousdancer.com/events/saturday-night-sweat/

A 5Rhythms Dance x Sensual Retreat: My Other Sides
Date
Jul 16 - 19 2026
Time
3:00 pm - 3:00 pm

Super Early Bird through February 28.
Please register via the Ticket Link or DM.
Here you will find:
✦What this workshop is about
✦Workshop + Accommodation Costs
✦About your facilitators, Samar Linn + Markus
“Je est un autre” — I is another.

#5Rhythms #SensualRetreat #ConsciousDance #MovementMeditation

https://consciousdancer.com/events/a-5rhythms-dance-x-sensual-retreat-my-other-sides

"When your body surrenders to movement, your soul remembers its dance." #GabrielleRoth #5Rhythms