Ben Deutsch 🌊"You discover your dance by doing it." #GabrielleRoth #5Rhythms
"Being alive is dangerous. It means feeling; feeling things you might not want to feel or thought you never would." #GabrielleRoth #5Rhythms
"Most of us are afraid of emptiness because we consider it a vacuum, a negative force, In reality, it is a positive space, loaded with potential, free of all the strictures and structures of the ordinary world." #GabrielleRoth #SweatYourPrayers #5Rhythms https://amzn.to/3BnoZ8c
Sweat Your Prayers: The Five Rhythms of the Soul - Movement as Spiritual Practice: Amazon.co.uk: Roth, Gabrielle: 9780874779592: Books
Buy Sweat Your Prayers: The Five Rhythms of the Soul - Movement as Spiritual Practice New by Roth, Gabrielle (ISBN: 9780874779592) from Amazon's Book Store. Everyday low prices and free delivery on eligible orders.
“Movement practice gets all your creative juices flowing. It doesn't just release your body, but it opens up your heart and empties out your mind, as well.” #GabrielleRoth #5Rhythms
How much courage does it take to walk through the door of a new situation? How much courage does it take just to ask the question of whether or not that class, that meeting, that event is one at which you’ll be welcome? #blog #5Rhythms https://ben5r.substack.com/p/showup
"When we're thinking too hard, we tense up and nothing can flow through us; our energy gets stuck in our heads. Sometimes you have to take a leap of faith and trust that if you turn off your head, your feet will take you where you need to go.” #GabrielleRoth #5Rhythms
AmedeeA Field Guide to Dance Communities
Or How I Discovered That Fusion Is… Fine, I Guess 🕺 Last night I did something new: I went fusion dancing for the first time.Yes, fusion — that mysterious realm where dancers claim to “just feel the music,” which is usually code for nobody knows what we’re doing but we vibe anyway.The setting: a church in Ghent.The vibe: incense-free, spiritually confusing. ⛪ Spoiler: it was okay.Nice to try once. Probably not my new religion. Before anyone sharpens their pitchforks:Lene […]
Conscious DancerMonday Love Spotlight on Lucia Horan!
Make plans now for Dancing with the Dharma — 5Rhythms® & Trauma Sensitive Mindfulness with Lucia Horan and special guest Leah Song of Rising Appalachia happening at The Horse Shoe Farm in North Carolina, Jan 9 – 11, 2026!
“In order to truly understand the dance, one must be still. And in order to truly understand stillness, one must dance.” – Rumi
#MondayLove #LuciaHoran #5Rhythms
https://consciousdancer.com/monday-love-spotlights-on-lucia-horan
"To survive the chaos of the outer world, we have to trust the chaos of our inner world." #GabrielleRoth #5Rhythms #Connections https://amzn.to/3ev8oYR
Dancing With The Dharma: 5Rhythms® Waves & Trauma Sensitive Mindfulness
Date
Jan 09 - 11 2026
In order to truly understand the dance, one must be still.
And in order to truly understand stillness, one must dance.
– Rumi
If you can liberate the body then the heart-mind can follow. In this retreat, will we integrate the stillness of Buddhist mindfulness
#5Rhythms #ConsciousDance #TraumaSensitiveMindfulness #Waves
Dancing With The Dharma: 5Rhythms® Waves & Trauma Sensitive Mindfulness
In order to truly understand the dance, one must be still. And in order to truly understand stillness, one must dance. – Rumi If you can liberate the body then the heart-mind can follow. In this retreat, will we integrate the stillness of Buddhist mindfulness meditation with the moving meditations of the 5Rhythms®. The Buddha encouraged