Mastodawn

5 Minute Guided Meditation for Calm, Clarity & Stress Relief
Experience quick calm and mental clarity with our soothing 5-minute guided meditation. Perfect for beginners to relieve stress, boost positivity, and find inner peace anywhere, anytime.
This sequence is crafted to guide beginners through... Explore… https://spiritualkhazaana.com/web-stories/5-minute-guided-meditation-for-stress-relief/
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Imagine gazing up at the beautiful night sky, seeing the millions of stars.

Let the sounds of the ocean be our guide to re-energising and letting go of what no longer serves us - just for 5 minutes.

Keith Blakemore-Noble, The Mindset Master

Breathing in the cleansing, energising sea air to refresh and re-energise our body.

Let the sounds of the ocean be our guide to re-energising and letting go of what no longer serves us - just for 5 minutes.

Keith Blakemore-Noble, The Mindset Master

This immersive experience encourages you to envision a pebble of kindness gently descending into the calm pool of your mind.

Immerse in 'Ripple of Kindness,' a 5-minute meditation. Experience the ripple effect of kindness, fostering inner calm and connection.

Keith Blakemore-Noble, The Mindset Master

Let's use the gentle soothing sounds of waves lapping onto a beautiful shore as our guide.

Let the sounds of the ocean be our guide to re-energising and letting go of what no longer serves us - just for 5 minutes.

Keith Blakemore-Noble, The Mindset Master

In this brief yet impactful meditation, explore the transformative power of goodwill and cultivate a heightened sense of inner calm and connection

Read the full article: Ripple of Kindness
▸ https://lttr.ai/AWOQG

Immerse in 'Ripple of Kindness,' a 5-minute meditation. Experience the ripple effect of kindness, fostering inner calm and connection.

Keith Blakemore-Noble, The Mindset Master

Star Gazing Meditation: https://lttr.ai/AUsSy

Imagine lying under a starry sky, each star representing a positive aspect of your life. Focus on one star at a time, appreciating it.

Breathing in the cleansing, energising sea air to refresh and re-energise our body.

Let the sounds of the ocean be our guide to re-energising and letting go of what no longer serves us - just for 5 minutes.

Keith Blakemore-Noble, The Mindset Master

In this brief yet impactful meditation, explore the transformative power of goodwill and cultivate a heightened sense of inner calm and connection

Immerse in 'Ripple of Kindness,' a 5-minute meditation. Experience the ripple effect of kindness, fostering inner calm and connection.

Keith Blakemore-Noble, The Mindset Master